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then i think i have to buy these as i really want to get rid of my extra weight as quick as possible.
thanks for info
dyllan said my diet is not good so do you have better meal plan for me please let me know i will follow it 100%
the meal plan i am on at the moment i have lost about 5 stone weight with out any supplement or extra help now i think i need extra help because my anniversary is coming up and i want to be as iused to be b4 my 4 year old son.thanks to him he gave me so much extra weight to lose.
Let me brighten up your day about porridge. Way back to the 30's it was made from Farina. Then if you are old enough to remember the Our Gang Comedy, and the Little Rascals they were sponseerd by Cream of Wheat which is also called porridge. Then to give Cream of Wheat competition a new product came out called Malt-O-Meal. Surely I am not the oldest guy on this board!!! You should all know about Malt-o-Meal and Cream of Wheat!! In the USA oatmeal is not considered porridge.Porridge has to be a pulverized grain that cooks and makes a mealy mushy hot cereal. In the uk, they may refer to any hot cooked cereal as porridge. As a boy my dad would not let me eat shit like cold cereal.Every now and then Cheerios or Raisin Bran, but I always got Malt-O-Meal. They had great commercials on Saturday Mornings.....winners...warm up with malt o meal. Nobody remembers that??
THANKS for reply my hight is 5ft weight is 151 and bodyfat is about 28% and my diest is something like this
breakfast porridge with skimed milk
snack protein shake
lunch grilled chicken +salad+a small apple
snack green tea or protein shake
dinner grilled fish or chicken with salad
i eat about 1200 to 1400 calories a day
my training i do weight liffting about 4 days a week and cardio 6days with 1day rest
i want to lose abot 28lb weight and and bodyfat about 16% so what do you sugest
what you have recomended i realy dont understand because never used any supplements or steroids so realy need help
i hope this will be good enough for you to help me.
what kind of porridge are you using? is it instant and sugar filled or what exactly is it? get rid of your milk... its filled with sugar and other bull shit... use unsweetened almond milk, cashew milk or coconut milk instead... with your salad, are you using salad dressing? are you cooking fresh grilled chicken? what kind of protein are you using? way too much salad your depending on here... where are the vegetables? you have no fiber anywhere, a lack of carbs, etc... there's holes up and down here...

