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cutting cycle

yes it will my wife is on her 2nd 12 week cycle and there are a lot of women on here that are using them with great results hollym lost inches in her waist and weight within 2 weeks
 
with your workouts and sarmsx sarms that RickRock laid out for you, I think you will be very happy with the results. and please don't take offense to us yanks and our sick humor. sometimes you have to have thick skin around here. but I am sure with a little tweaking your diet like and working out and sarms combo it will be very successful!!!! stick around and let us know what you order and how it is going I will post some threads for you to read from women on sarms here
 
then i think i have to buy these as i really want to get rid of my extra weight as quick as possible.

read these above logs I have posted for you these are just some of the women on here that have ran SARMSx which used to be Pure essence. so you know what to expect and maybe answer some questions you may have, and set you at ease at such a big purchase. it is a little intimidating not knowing if it works. but I assure you it works. I personally have lost 40 lbs and 8 inches in my waist since june of last year.
 
i love lifting but my gym doesn't have much .we don't have barbell heavier than 25kg what i usuly do is do 5 to 6 sets of 20to 25 reps of squats
120 kg on legpress 6 sets of 20 reps so i do all my workout like this like keep 5 to 6 set of execise with 25 reps
is there any other way to increase my strength
 
thanks for info
dyllan said my diet is not good so do you have better meal plan for me please let me know i will follow it 100%
the meal plan i am on at the moment i have lost about 5 stone weight with out any supplement or extra help now i think i need extra help because my anniversary is coming up and i want to be as iused to be b4 my 4 year old son.thanks to him he gave me so much extra weight to lose.
 
I'm beginning to lose faith in people cuz they seem to wanna be spoon fed and not look up information themselves. Either that or they are illiterate

Sent from my RCT6773W22B using Tapatalk
 
thanks for info
dyllan said my diet is not good so do you have better meal plan for me please let me know i will follow it 100%
the meal plan i am on at the moment i have lost about 5 stone weight with out any supplement or extra help now i think i need extra help because my anniversary is coming up and i want to be as iused to be b4 my 4 year old son.thanks to him he gave me so much extra weight to lose.

Please read this thread to help you understand what you need to be doing with your nutrition better https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html


(PM me for a price list for Biotech Labs and 10% discount)
 
Let me brighten up your day about porridge. Way back to the 30's it was made from Farina. Then if you are old enough to remember the Our Gang Comedy, and the Little Rascals they were sponseerd by Cream of Wheat which is also called porridge. Then to give Cream of Wheat competition a new product came out called Malt-O-Meal. Surely I am not the oldest guy on this board!!! You should all know about Malt-o-Meal and Cream of Wheat!! In the USA oatmeal is not considered porridge.Porridge has to be a pulverized grain that cooks and makes a mealy mushy hot cereal. In the uk, they may refer to any hot cooked cereal as porridge. As a boy my dad would not let me eat shit like cold cereal.Every now and then Cheerios or Raisin Bran, but I always got Malt-O-Meal. They had great commercials on Saturday Mornings.....winners...warm up with malt o meal. Nobody remembers that??
 
Let me brighten up your day about porridge. Way back to the 30's it was made from Farina. Then if you are old enough to remember the Our Gang Comedy, and the Little Rascals they were sponseerd by Cream of Wheat which is also called porridge. Then to give Cream of Wheat competition a new product came out called Malt-O-Meal. Surely I am not the oldest guy on this board!!! You should all know about Malt-o-Meal and Cream of Wheat!! In the USA oatmeal is not considered porridge.Porridge has to be a pulverized grain that cooks and makes a mealy mushy hot cereal. In the uk, they may refer to any hot cooked cereal as porridge. As a boy my dad would not let me eat shit like cold cereal.Every now and then Cheerios or Raisin Bran, but I always got Malt-O-Meal. They had great commercials on Saturday Mornings.....winners...warm up with malt o meal. Nobody remembers that??


i do remember both, some good memories and some situations i had to eat that in are not so good but regardless, i definitely remember! i could not relate it to straight oatmeal, i had a feeling it was more like cream of wheat, which is pretty damn good, i must say... thanks for the clarification though on that because that makes a lot more sense!
 
THANKS for reply my hight is 5ft weight is 151 and bodyfat is about 28% and my diest is something like this
breakfast porridge with skimed milk
snack protein shake
lunch grilled chicken +salad+a small apple
snack green tea or protein shake
dinner grilled fish or chicken with salad
i eat about 1200 to 1400 calories a day
my training i do weight liffting about 4 days a week and cardio 6days with 1day rest
i want to lose abot 28lb weight and and bodyfat about 16% so what do you sugest
what you have recomended i realy dont understand because never used any supplements or steroids so realy need help
i hope this will be good enough for you to help me.

what kind of porridge are you using? is it instant and sugar filled or what exactly is it? get rid of your milk... its filled with sugar and other bull shit... use unsweetened almond milk, cashew milk or coconut milk instead... with your salad, are you using salad dressing? are you cooking fresh grilled chicken? what kind of protein are you using? way too much salad your depending on here... where are the vegetables? you have no fiber anywhere, a lack of carbs, etc... there's holes up and down here...
 
i remember all of those malt o meal, cream of wheat and fucking quaker oats lol. and yes i agree with the milk thing and proteins fish chicken lean beef pork tenderloins for examples green veggies brussel sprouts, brocolli, asparagus. lettuce has barely any nutritional value at all
 
This is one of best steroid cycles that has helped me burn fat I've written a layout for you below;

Wk 1-12 1,000mg of Diet Cypionate

Wk 1-12 50mg Cardioanabol.

This stack has been proven by SCIENCE to shed body fat like no other. Cost effective too.


Sent from the swolest element under this atmosphere
 
what kind of porridge are you using? is it instant and sugar filled or what exactly is it? get rid of your milk... its filled with sugar and other bull shit... use unsweetened almond milk, cashew milk or coconut milk instead... with your salad, are you using salad dressing? are you cooking fresh grilled chicken? what kind of protein are you using? way too much salad your depending on here... where are the vegetables? you have no fiber anywhere, a lack of carbs, etc... there's holes up and down here...

Very good point bro. I didn't think of that.With today's slick packaging and the BS that nobody has time to cook, means you get prepacked crap that is laden with sugar. If she is eating oatmeal then it should be the regular whole oats, not crap individual pouches.
And for salads I have seen people pile on macaroni that is soaked in mayo, and then bleu cheese dressing.What a mess.
They do have a milk that I like a little bit of called Fairlife. They filter out some of the lactose (milk sugar) and this raises the protein percentage. Check out the 2% Fairlife vs 2% regular milk. Regular milk has 130 cals,12 carbs and 8 protein. Fairlife has 120 cals 6carbs, and 13 protein. I only use milk in my morning triple espressos, due to the high sugar.Just not a good protein source. When it comes to managing your macros stay close to nature.Brocoli does not mean full of butter, and chicken means boiled,broiled or grilled ...that you make.

And hey...there is always tuna and eggs!!!!
 
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