Contest preparation nightmare !!!

[BodyCarvers]

.. throughout my misreable life i had 3 Questions :-

1-what is inside the bermuda triangle
2-how the pyramids were built
3-How to prepare for a Contest ??!!!

• i know that it is not easy to obtain the answer for that Question , but i hope that maybe someone would answer me or atleast show me some links , articles , discussions about it
• what am asking about is the precontest week or 15 days when it comes to (Carb,Sodium,Water,Protein) intake
• Sodium is it a friend or a Foe ?!
• Carbs ?! when to take carbs , how to load , Muscle Glycogen protocol
• Water , when to increase water intake ? when to decrease , when to cut water completely ? should i cut it or not ?!
• Protein and dieting , should i increase protein intake , should i decrease Carb intake while increasing the pure protein value
• i know that these info would require a few Bucks , but i thought that maybe i should give it a try to search for a myth-Buster over here , i'll be so thankful if someone answered me honestly , coz here from where i come (Egypt) no one would do it for free , also there is alot of broscience i've seen so i'd like to know your answers scientifically

if you can share any info , (secrets as i've been told ) i'll appreciate
also if you can refer me to some links that talk about these please do .

Thanks in Advance Lads. <3

 

[joonp]

The questions youre asking are so person dependant. We have no idea of what you look like. What ur diet is etc etc etc.

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[EZ_E]

There's about a million ways to answer any of those questions.....where is your prep coach?

 

[44YOGearHead]

.. throughout my misreable life i had 3 Questions :-

1-what is inside the bermuda triangle
2-how the pyramids were built
3-How to prepare for a Contest ??!!!

• i know that it is not easy to obtain the answer for that Question , but i hope that maybe someone would answer me or atleast show me some links , articles , discussions about it
• what am asking about is the precontest week or 15 days when it comes to (Carb,Sodium,Water,Protein) intake
• Sodium is it a friend or a Foe ?!
• Carbs ?! when to take carbs , how to load , Muscle Glycogen protocol
• Water , when to increase water intake ? when to decrease , when to cut water completely ? should i cut it or not ?!
• Protein and dieting , should i increase protein intake , should i decrease Carb intake while increasing the pure protein value
• i know that these info would require a few Bucks , but i thought that maybe i should give it a try to search for a myth-Buster over here , i'll be so thankful if someone answered me honestly , coz here from where i come (Egypt) no one would do it for free , also there is alot of broscience i've seen so i'd like to know your answers scientifically

if you can share any info , (secrets as i've been told ) i'll appreciate
also if you can refer me to some links that talk about these please do .

Thanks in Advance Lads. <3

I can point you in the direction of an IFBB Pro who does distance coaching starting up here relatively soon.

 

[SdBronco]

.. throughout my misreable life i had 3 Questions :-

1-what is inside the bermuda triangle
2-how the pyramids were built
3-How to prepare for a Contest ??!!!

• i know that it is not easy to obtain the answer for that Question , but i hope that maybe someone would answer me or atleast show me some links , articles , discussions about it
• what am asking about is the precontest week or 15 days when it comes to (Carb,Sodium,Water,Protein) intake
• Sodium is it a friend or a Foe ?!
• Carbs ?! when to take carbs , how to load , Muscle Glycogen protocol
• Water , when to increase water intake ? when to decrease , when to cut water completely ? should i cut it or not ?!
• Protein and dieting , should i increase protein intake , should i decrease Carb intake while increasing the pure protein value
• i know that these info would require a few Bucks , but i thought that maybe i should give it a try to search for a myth-Buster over here , i'll be so thankful if someone answered me honestly , coz here from where i come (Egypt) no one would do it for free , also there is alot of broscience i've seen so i'd like to know your answers scientifically

if you can share any info , (secrets as i've been told ) i'll appreciate
also if you can refer me to some links that talk about these please do .

Thanks in Advance Lads. <3

Normally people pay out the ass for a coach to get this type of information.... trial and error is also cheap but it will cost you time. Take your pick

 

[FigureMaster]

Here's a link to a great article about Peak Week regarding water & sodium. https://www.bodybuilding.com/fun/layne-norton-peak-week.html


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