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Contest preparation nightmare !!!

BodyCarvers

New member
Member
.. throughout my misreable life i had 3 Questions :-

1-what is inside the bermuda triangle
2-how the pyramids were built
3-How to prepare for a Contest ??!!!

  • i know that it is not easy to obtain the answer for that Question , but i hope that maybe someone would answer me or atleast show me some links , articles , discussions about it
  • what am asking about is the precontest week or 15 days when it comes to (Carb,Sodium,Water,Protein) intake
  • Sodium is it a friend or a Foe ?!
  • Carbs ?! when to take carbs , how to load , Muscle Glycogen protocol
  • Water , when to increase water intake ? when to decrease , when to cut water completely ? should i cut it or not ?!
  • Protein and dieting , should i increase protein intake , should i decrease Carb intake while increasing the pure protein value
  • i know that these info would require a few Bucks , but i thought that maybe i should give it a try to search for a myth-Buster over here , i'll be so thankful if someone answered me honestly , coz here from where i come (Egypt) no one would do it for free , also there is alot of broscience i've seen so i'd like to know your answers scientifically


if you can share any info , (secrets as i've been told ) i'll appreciate
also if you can refer me to some links that talk about these please do .

Thanks in Advance Lads. <3
 

joonp

Senior Member
The questions youre asking are so person dependant. We have no idea of what you look like. What ur diet is etc etc etc.

Sent from my SM-G900P using Tapatalk
 

EZ_E

Community Leader
VIP Moderator
There's about a million ways to answer any of those questions.....where is your prep coach?
 

44YOGearHead

Active member
Member
.. throughout my misreable life i had 3 Questions :-

1-what is inside the bermuda triangle
2-how the pyramids were built
3-How to prepare for a Contest ??!!!

  • i know that it is not easy to obtain the answer for that Question , but i hope that maybe someone would answer me or atleast show me some links , articles , discussions about it
  • what am asking about is the precontest week or 15 days when it comes to (Carb,Sodium,Water,Protein) intake
  • Sodium is it a friend or a Foe ?!
  • Carbs ?! when to take carbs , how to load , Muscle Glycogen protocol
  • Water , when to increase water intake ? when to decrease , when to cut water completely ? should i cut it or not ?!
  • Protein and dieting , should i increase protein intake , should i decrease Carb intake while increasing the pure protein value
  • i know that these info would require a few Bucks , but i thought that maybe i should give it a try to search for a myth-Buster over here , i'll be so thankful if someone answered me honestly , coz here from where i come (Egypt) no one would do it for free , also there is alot of broscience i've seen so i'd like to know your answers scientifically


if you can share any info , (secrets as i've been told ) i'll appreciate
also if you can refer me to some links that talk about these please do .

Thanks in Advance Lads. <3

I can point you in the direction of an IFBB Pro who does distance coaching starting up here relatively soon.
 

SdBronco

Banned
.. throughout my misreable life i had 3 Questions :-

1-what is inside the bermuda triangle
2-how the pyramids were built
3-How to prepare for a Contest ??!!!

  • i know that it is not easy to obtain the answer for that Question , but i hope that maybe someone would answer me or atleast show me some links , articles , discussions about it
  • what am asking about is the precontest week or 15 days when it comes to (Carb,Sodium,Water,Protein) intake
  • Sodium is it a friend or a Foe ?!
  • Carbs ?! when to take carbs , how to load , Muscle Glycogen protocol
  • Water , when to increase water intake ? when to decrease , when to cut water completely ? should i cut it or not ?!
  • Protein and dieting , should i increase protein intake , should i decrease Carb intake while increasing the pure protein value
  • i know that these info would require a few Bucks , but i thought that maybe i should give it a try to search for a myth-Buster over here , i'll be so thankful if someone answered me honestly , coz here from where i come (Egypt) no one would do it for free , also there is alot of broscience i've seen so i'd like to know your answers scientifically


if you can share any info , (secrets as i've been told ) i'll appreciate
also if you can refer me to some links that talk about these please do .

Thanks in Advance Lads. <3
Normally people pay out the ass for a coach to get this type of information.... trial and error is also cheap but it will cost you time. Take your pick
 
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