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Puoribannednutrition

Bodyfat percentage estimate

  • Thread starter Thread starter ML005
  • Start date Start date
17% at the lowest... best way to find out is to get a dexa scan bro

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17% at the lowest... best way to find out is to get a dexa scan bro

Sent from my SM-N900W8 using Tapatalk

Love the way you think bro... nothing quite like a dexa scan to either make you smile, or drink yourself into oblivion lol...
 
Fat. You're just fat. Okay? Lol jk bro. I bet if you hit some cardio hard, you'd be surprised at how lean you'll appear. You have a great foundation. (Better than some old farts around here!) [emoji14]

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So based on the guesses here your somewhere between 12 and 20 lol! majority between 14-17
 
Fat. You're just fat. Okay? Lol jk bro. I bet if you hit some cardio hard, you'd be surprised at how lean you'll appear. You have a great foundation. (Better than some old farts around here!) [emoji14]

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Lol...zero fucks given. We're all playing young bro... I say 17%. To give you an idea of commitment level required tho lemme say this. Prior to going to Boot Camp at MCRD San Diego I was 210 pounds at 10%bf natural at age 17. When I finished School of Infantry I was 166 pounds at 7%. I had been lifting since age 12 tho.
 
I'd say between 15-17% bud. Not a bad base. You're young bro, just keeping hitting those weights and throw some cardio in there. With a clean and properly setup diet, you'll just keep making progress.

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Love the way you think bro... nothing quite like a dexa scan to either make you smile, or drink yourself into oblivion lol...
Lol too much real life bro... when I was at my leanest I thought I was easily sub 10% but nope.... 12.1% according to dexa with veins running down my f***ing quads and abs 😢

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