hello Dylan i was wondering if u could guide me up on what to use / do as a completely new user ( never done orals , never done gear , never done sarms ) i been lifting about 6 years im 25 years old made some really good progress how ever for the past year i been stuck on my main lifts 90 lb dumbbell shoulder press x5 245 bench press x5 dead lift 400 x 4 and squats 315 x4 ive tried everything and it seems im not getting much bigger or stronger at all so i tough to jump on the sarm route as i am a new user and i dont know how will my body react to it that been said what would you recommend me to use if im trying to bulk up a litle bit maybe about 10 lbs or so and lose some fat if possible as increase my numbers on lifts also how would i have to change my routine in order for me to make the most out of the cycle and how much should i up my calorie intake ? im 6,1 186 lbs at 13% bf thanks on advance i appreciate your help .
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advice on a new steroid/sarms user
- Thread starter wmilan
- Start date
sarms will help for sure - dylan or rick can set you up with a solid plan...
one thing you might try in the interim is switching up your routine... sounds like you focus a lot on heavy weight, low reps...
try light weight, high reps (15 - 25) for a week or two and then go back to the heavy routine... i've found that within a week or two of switching things up, i often break through a plateau... muscle confusion can be very effective
one thing you might try in the interim is switching up your routine... sounds like you focus a lot on heavy weight, low reps...
try light weight, high reps (15 - 25) for a week or two and then go back to the heavy routine... i've found that within a week or two of switching things up, i often break through a plateau... muscle confusion can be very effective
first things first bro, you clearly have flaws in your diet and training which need to be addressed.. you dont reach a peak or plateau at 25 years old.. changes clearly need to be made... sarms can definitely help you... if you are trying to increase size, clearly you need to increase calories... at least 250-350 over maintenance... 55-60% protein, 30-35% carbs and 10-15% fats
i have the perfect stack for you...
very simple but very effective... here are the links to purchase everything you need followed by the layout..
https://www.sarmsx.com/30-Off/30-lgd-4033
https://www.sarmsx.com/30-Off/30-testolone-rad-140
https://www.sarmsx.com/index.php?route=product/product&product_id=138
1-12 rad140 20 mg day dosed once a day in the a.m.
1-12 lgd-4033 10 mg day dosed once a day in the a.m.
9-12 d aspartic acid 3 mg per day
Mini pct 13-16
clomid 50/25/25/25
gw-501516 20 mg day
i have the perfect stack for you...
very simple but very effective... here are the links to purchase everything you need followed by the layout..
https://www.sarmsx.com/30-Off/30-lgd-4033
https://www.sarmsx.com/30-Off/30-testolone-rad-140
https://www.sarmsx.com/index.php?route=product/product&product_id=138
1-12 rad140 20 mg day dosed once a day in the a.m.
1-12 lgd-4033 10 mg day dosed once a day in the a.m.
9-12 d aspartic acid 3 mg per day
Mini pct 13-16
clomid 50/25/25/25
gw-501516 20 mg day
