2 Time Cardio In A Day?

[sisir]

this not good for your joint 5 days steady cardio is ok then slowly introduce HIT for 2 days which looks like 2days HIT 3 days steady 40 min actually fat loss happen when you check your diet, diet is key bro over cardio is counter productive i was suffer from it

 

[caleb18]

Give the diet time to work, don't try and lose weight to quickly or you will lose that hard earned muscle. For me 3-4 times a week for 30-35 minutes coupled with a good clean diet eating under maintenance gives me steady controlled weight loss. Like always find what works best but don't try and rush process!


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[DylanGemelli]

Can i do weight training for 6 days after weight training steady state cardio 50 min for 3 days then remaining 3 days weight training after that hiit training such as burpee etc. Or by hiit training u mean 30 sec off 30 sec on in trademill after that steady state cardio

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you should not weight train more than 5 days a week... you are making this too hard for people to help you bro... get your macros right... 55-60% protein, 30-35% carbs and 10-15% fats...