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Thread: What do you eat for your healthy fats?

  1. #1

    What do you eat for your healthy fats?

    I thought it would be good for everyone to share what they eat as their healthy fats or just fats in general...

    For me, clearly i do not take in much in the fat department... I get all of mine through peanut butter and olive oil... sometimes with pistachios as well but thats entirely where mine come from... everything else i have has little to none aside from the once a day quest bar... This has been the most effective for me to keep the type of body type I want...





  2. #2
    Olive oil, pumpkin seeds, avocado, natural peanut butter. Majority of mine.


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  3. #3
    I do higher carb very low fat also but what I get is almonds avacodo peanut butter and I use MCT oil or macadamia nut oil too cook sometimes but my fat stay around 60 too 80 grams when cutting and 120 when gaining

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  4. #4
    And a fish oil supplament

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  5. #5
    Banned
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    I've been on a big olive oil kick lately. I've always used it as my primary fat source but I'm enjoying it more. Pistachios, peanuts, coconut oil occasionally

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  6. #6

    What do you eat for your healthy fats?

    avocado/guac


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  7. #7
    I eat avocados and peanut butter daily.

  8. #8
    Olive oil, Walnuts, pecans, 1 protein bar (Robert irvine/cliff/ premier protein). Occasional fat from a protein like from pork chop or steak as a treat.

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  9. #9
    Quote Originally Posted by Gymjunkie38 View Post
    I do higher carb very low fat also but what I get is almonds avacodo peanut butter and I use MCT oil or macadamia nut oil too cook sometimes but my fat stay around 60 too 80 grams when cutting and 120 when gaining

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    Yep that's exactly how I do it I'm bulking @3000 calories 300protin 300carbs 60 to 80 fats it varies with beef or chicken and fish

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  10. #10
    Well right now I'm on keto...for me avocado, coconut oil, and bacon lol

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