12 week Triple stack transformation log

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Cardarine
Andarine
Ostarine
You be the judge
Transform this

Into
?????????
Stats
Now
6'4
266
Bf% fat as f--k
Goal
6'4
245
Bf% better than now by far
Diet 8 oz chicken breast 1 cup rice x 6 x day
Pics every other week.
Cardio everyday!

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[MRNYS]

You need to add more to that diet or you gonna burn out fast! Variety in the form of Fat,Protein and complex carbs. Also supplementation with Glutamine, vita C, EFA, CLA, fresh Veggies etc..

 

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Last beginning pic!

Enjoy the transformation!

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Added from personal stash...
Fish oil
Bcaa
Water!!!
Broccoli
Potatoes
Sweet potato
Califlower
Olive oil
Cod
Sirloin steak will be implemented!!!

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Update
Lost 5 lbs

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[svanimost]

Looks like things are going your way man!!! Glad to see you implemented veggies in that plan,,, they can give a bit more energy!!! Nice work , keep it up!!!!

 

[RickRock]

I'll be following russdog! Kill it!

 

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Lost 2 more

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[Montgomery]

Made some great progress in the past several Months…keep it up!

 

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Back

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[BigBusiness]

Keep up the great work bro!!

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