Approved Log Domestic Supply 12 week Cutting Log - Featuring Beligas and Phramaqo

[MasonicBodybuilder]

It's great to see the side by side pictures man. Always nice to step back and look at your progress. Looking forward to seeing how the HGH helps going forward.

 

[RoySimpson]

Monday August 4 2025
@domestic-supply.com

I will start this update off with a few things.

current protocol via coach of the last few weeks, this might be subject to change just depends what coach wants or sees.

300 Test E a week
100 Mast E a week
2IU HGH ( new addition )
10mg Winstrol trianing days only
12.5mg Aromasin a week

Coach also said we extend the light bulk out another 24 weeks and that we should run some light HGH pre bed at 2IU, i said just so happens i found 4 Beligas beltropin vials i had stashed away in my fridge for later use. I know 4 vials isn't alot, should be enough at 2IU to stretch out for some notable improvements with sleep quality and recovery.

Im glad i decided to save those, i got the HGH from Domestic Supply as i always do, so it is a perfect fit to add it in to my DS log while i got it.

Stats 5'11
Weight 244lbs

Summer is quickly coming into a close with August being here which also reminds me at the end of the month i will officially turn 37.

I was looking back on when i first came back into the evo community and officially began my very late jounery into bodybuilding and my goal of competing one day in the mens physique class.

Ive absorbed and soaked in so much understanding and knowledge over these past 3 years while working on my craft and trying to help others along the way. I can say if it wasn't for evo and the people in our community, non of what im working towards would have been possible.

I only found a few photos of when i first began and came back into lifting and ran my first official cycle, i wanted to share them with my current photos to show how far ive come since returning and putting the work in.

I was pretty out of shape and fat when i first came back into the fold compared to where i am at now, hopefully the photos will show that and do me some justice lol.

@Noah Wixx Your progress has been awesome bro! Awesome TD right here!

 

[ballin2504]

Monday August 4 2025
@domestic-supply.com

It is super hot a humid today along with the haze in the air from the wildfires reaching my location, definitely tested my breathing today during my workout.

I went higher in reps today overall and did made improvements across the board today, very pleased with my intensity and effort today, man that gym was hot and humid, i kind of like that though another metal battle to overcome and win.

Did some different things with biceps today which was fun and challenging towards the end of my workout today

Seated Cable Curl is one i have pulled put the bag of tricks in a while so i did them today, easiest way to explain them is this.

a)Seated position back straight no lean

b)Arms straight out infront of the body

c)Contract your biceps to curl the handles towards your head.

d) Squeeze your biceps hard at the top and slowly return to the starting position.

Along with standing cable curls utilizing 3 different grip variations, no break between sets besides changing weight and different grip position, then right in the movement.

Pull Workout
Total Sets 28
Total Reps 453
Duration 50 minutes

Seated Cable Row 15/12/20
225lbs/245lbs/185lbs Drop Set

Dumbbell Row 15/12/20
30bs/45lbs/40lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Dumbbell 15/12/20
15lbs/20lbs/17lbs Drop Set

KettleBell Shurgs [email protected]

25lb Plate One Arm Curl 10/10/15

Seated Cable Curl 15/12/20
30lbs/50lbs/40lbs Drop Set

Dumbbell Single Arm Curl
1x30@20lbs

Cable Curl 1x15@100lbs Wide Grip
Narrow Grip 1x15@80lbs
Reverse Grip 1x15@60lbs
(biceps exhausted called it a day)

DB Wrist Twist Rotation
1x25@25lbs

DB Forearm Flexion
1x25@30bs

DB Forearm Curl
1x25@25lbs

@Noah Wixx mass is king man. You’ve definitely packed it on and holding it well. Can’t wait to see the finished product.