napsgeareudomestic
bannednutritionRegenRx

End of cycle conclusions

Everytime i tweek my shoulder I switch too smith machine presses and bench for a couple weeks and stay in the 15 rep range instead of going heavy and I do well if I continue to push the free weights heavy it turns out bad . your lookin good brother hope that heals up
 
Everytime i tweek my shoulder I switch too smith machine presses and bench for a couple weeks and stay in the 15 rep range instead of going heavy and I do well if I continue to push the free weights heavy it turns out bad . your lookin good brother hope that heals up

Thanks man I think it's fine now. Probably just very minor little pain. I won't even touch chest for another week to be safe.


MERRY CHRISTMAS EVERYONE!!!!!


Sent from my iPhone using Tapatalk

Www.expressdomesticapache.com
[email protected]
 
Looks good bud. Your abs will be back to how they usually are soon as the water starts dropping.


PHURIOUS
 
Top Bottom