Taurine
- Thread starter svanimost
- Start date
I usually use 5-6g preworkout myself. I never found anything under about 5g to offer much benefit to be honest. It takes quite a bit of taurine to be too much honestly, but other than using it for workouts you shouldn't need much. Painful pumps are usually associated with workouts and don't usually happen much throughout the day. If it does you can always use a little more
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yes, 5-6 at the minimum if your having those issues but dont just be dependent on taurine because you can over do it on it as well... A LOT of potassium, plenty of water and adequate carbs play a big role as well...
