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Whatcha eatin? Share pics!

cbbram00

Active member
Member
I made some chicken curry yesterday. Not extremely clean but definitely yummy.
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Bigtones74

Senior Member
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Made this the other night. Just some chicken breast with some quinoa, spinach, and mushrooms. Used soy sauce and pepper for the quinoa and veggies. Tasted really good actually.
 

Jp1979

Member
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Was too lazy to pack up this morning. So Flame Broiler it is. Chicken and veggies x 4


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P0N

Community Leader
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Still chugging away on brown rice, broccoli, and some turkey meatballs.
 

mdo44

Junior Member
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Stuffed Peppers
Lean Turkey
Estimate
250-300 Calories
30 -35 G Protein
25 -30 G Carbs
8 -12 G Fat
Each
Delicious great meal


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Robfg71

Member
Member
Ok I don’t get it. If I ate as much as some of this I would get fat. Maybe it’s different for a 48yr old guy lol. I workout 4 times a week and some cardio. But still will get fat if I eat as much as some of you.
 

P0N

Community Leader
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Ok I don’t get it. If I ate as much as some of this I would get fat. Maybe it’s different for a 48yr old guy lol. I workout 4 times a week and some cardio. But still will get fat if I eat as much as some of you.

I'll be ticking 44 shortly myself, and it's a balancing act. I put in 6 days a week of pretty high volume (about 18-20 hours), but when I deload I definitely have to back calories down or I blimp up.
 

cbbram00

Active member
Member
Ok I don’t get it. If I ate as much as some of this I would get fat. Maybe it’s different for a 48yr old guy lol. I workout 4 times a week and some cardio. But still will get fat if I eat as much as some of you.
I'm 50 and my maintenance is lower than it used to be. It used to be 2700 now its more like 2300. Just figure it out and adjust accordingly for your goals.

2300 divided by 5 meals is 460 calories a meal. That's still a decent meal. I workout 5 days a week and do cardio every day.
 

Jp1979

Member
Member
39... Very limited cardio. Kickboxing maybe once a week and maybe a 30 minute walk once a week. I have no room for error or I will get fat. Lol


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Robfg71

Member
Member
I'm 50 and my maintenance is lower than it used to be. It used to be 2700 now its more like 2300. Just figure it out and adjust accordingly for your goals.

2300 divided by 5 meals is 460 calories a meal. That's still a decent meal. I workout 5 days a week and do cardio every day.

Can you still put on muscle at that intake???
By reading Ricks article on diet and nutrition 101 my maintenance # are 2900 and that’s using the low # he gives. 12 x 245. Still trying to find my sweet spot.
 

Robfg71

Member
Member
When I'm cruising no... If I'm on a blast I can recomp at maintenance. Generally I eat more than maintenance if I'm blasting especially on Tren.

I also don’t see how some of these guys are working out 6 times a week. I need more time to recover from my workouts now too. And I work out 4 times a week. Doing what I did when I was 24. My wife says I’m doing to much because sometime I can barely move lol and I’m in good shape. But ibuprofen has become my friend on a daily basis lol
 

Robfg71

Member
Member
I'll be ticking 44 shortly myself, and it's a balancing act. I put in 6 days a week of pretty high volume (about 18-20 hours), but when I deload I definitely have to back calories down or I blimp up.

I hear you brother
 
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