What you training today??

[biggamike]

Good Morning brothers!! I know most of us trained over the weekend...I know I did. What are you guys training today? Are you observing international chest day today? I hit back last night so I'm going to train chest and hit some "light" shoulders which means mostly laterals, front and rear delts and MAYBE a machine press movement. And of course 45mins of cardio afterward. What about you yall? What you hitting?!?!

 

[biggamike]

Yoga for an hour, heavy deadlifts, then 21 sets moderate-low weight back exercises with dips and pullups mixed in. I start transitioning back into a cut today which I'm pretty excited to do.

Nice! I'm curious about Yoga. Do you feel it improves lifts and range of motion when you hit the weights? What are the benefits that you've noticed?

 

[JackSteel]

Training my brain today. Fitness nutrition certification exam this month. Wish me luck!


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[biggamike]

Training my brain today. Fitness nutrition certification exam this month. Wish me luck!


Phurious Pharma rep
[email protected]
'JS5' for 5% off your order!

Good Luck Bro!

 

[44YOGearHead]

Flat Bench (I alternate incline/flat bench on chest days), Delts (front, side and rear laterals), Traps (405 pound shrugs and light upright rows) then light isolation movements for my triceps.

 

[Bigsteve5776]

Chest motherfucker!!!!

 

[biggamike]

Flat Bench (I alternate incline/flat bench on chest days), Delts (front, side and rear laterals), Traps (405 pound shrugs and light upright rows) then light isolation movements for my triceps.

That sounds good too. All that blood flowing through the chest, shoulders and traps. That upper body pump is going to be sick! I might have to throw in some shrugs now.

 

[DylanGemelli]

i love yoga bro... there are so many benefits its unreal...

watch my video on the benefits of yoga here.. https://www.youtube.com/watch?v=wqJ1O2MFNrk

 

[DylanGemelli]

Today is chest and traps for me... Monday is always a very heavy lifting day.. well, being on anadrol, they ALL are heavy days now...

ive already done 75 minutes of cardio this morning... weights in the evening...

 

[RickRock]

I do upper body lower body split and today was upper body. Hit PRS in cruise! I'll take that

(PM me for a price list for Biotech Labs and 10% discount)

 

[jp1957]

Light workout day for me, still pretty tired from Saturdays diving.

So 8 flights of stairs with 180pds of lead on, and 12m on Elliptical at max resistance. Could have done 9 flights, damn I love gw.

 

[biggamike]

i love yoga bro... there are so many benefits its unreal...

watch my video on the benefits of yoga here.. https://www.youtube.com/watch?v=wqJ1O2MFNrk

Will do! Just finished watching/listening to your videos on Rad 140 and LGD-4033.

 

[biggamike]

Light workout day for me, still pretty tired from Saturdays diving.

So 8 flights of stairs with 180pds of lead on, and 12m on Elliptical at max resistance. Could have done 9 flights, damn I love gw.

I love that GW endurance boost! Man I can't wait till Oct. 31st!!!

 

[Bigsteve5776]

I do traps 2-3 times a week as well and isolate the right side a little bit, my left trap is noticeably bigger then my right one and it pisses me off...

 

[DylanGemelli]

Will do! Just finished watching/listening to your videos on Rad 140 and LGD-4033.

excellent brother, i hope they helped! let me know anytime you have any questions and im happy to help