What do you eat for your healthy fats?

[JimZ]

Avocado, olive oil, nuts and from animal sources, namely red meat and egg yolks. I find I cannot gain any mass or even cut well if I drop my fat intake too low.

 

[BoogeyMan]

Whole eggs, peanut butter, eggs, red meat, egg yolks. Did I mention eggs

 

[DylanGemelli]

Whole eggs, peanut butter, eggs, red meat, egg yolks. Did I mention eggs

THE BIGGEST STAPLE OUT THERE... Eggs, absolutely!!

 

[GearstampedURmom]

Red meat, egg's, and peanut butter!!! Keep it simple and sweet

Sent from my XT1254 using Tapatalk

 

[DylanGemelli]

red meat, egg's, and peanut butter!!! Keep it simple and sweet

sent from my xt1254 using tapatalk

eggs and peanut butter... I love it!!

 

[athidelts]

Pumpkin seeds, olive oil xtra virgin, flaxseeds and sunflower seeds

Sent from my BBA100-2 using Tapatalk

 

[DylanGemelli]

Pumpkin seeds, olive oil xtra virgin, flaxseeds and sunflower seeds

Sent from my BBA100-2 using Tapatalk

excellent with the flaxseeds... i have them twice a day...

 

[gux90]

Pretty much olive oil, peanut butter and eggs

 

[Coaster86]

Olive oil, 2 whole eggs daily, and 2 one bars. One bars taste waayyy better than the quest bars!


Sent from my iPhone using Tapatalk

 

[NJBro]

A little red meat, bison, olive oil, coconut oil, avocado, almonds, cashews or pistachios. Obviously not all at once. I like to vary the sources from week to week.

 

[drewg350]

Being on Keto for last 8 weeks (w/o cheating even a single day, minus 20 gms carbs every day), I use coconut oil, olive oil, flax seed oil and my favorite, Dave Polumbo's "Macadamia Nut" oil. I actually take several tablespoons of oil a day, and by far, the easiest and best, are coconut oil and Dave's Mac Oil. The Mac oil is the best.