So about 6 days ago I started feeling ill. The weather here is kinda whacky. 40's in the morning, high of 80, 60's at night. You leave your AC on and just don't know what to expect. Yesterday for example it was overcast with showers and 74 at 6am, the high temp for the day was 91. We have an expected cold front moving in this afternoon with heavy showers possible... WTH. Anyways, one morning I woke up and knew I was coming own with a cold so I started to Theraflu it up to no avail. The next few days and somewhat today were filled with congestion, body aches, loss of appetite and phlegm coughs that would leave me light headed feeling as if I might pass out momentarily. I still went to the gym all but 3 days. Two days were normal off days and one I felt too bad to go and laid in bed for hours.
So today I felt 98% better and went to hit legs and back. Legs went fine with the exception of my calf is jacked up from 10 days ago when I was doing calf raises and it popped and gave me a helluva pain. I thought I snapped the tendon, but didn't thank goodness. This happens time to time and takes about 4-6 weeks to heal. So calves are regulated to body weight exercises only for a while. Problem today was this, I got winded. Standard 15-20 seconds rest between sets and I got smoked doing my final exercise (side laterals). I'm drinking kale/spinach/various fruit smoothies and shit like that to keep vitamins up and support my health. WTH else might I do? I think it might be due to the amoxicillin I've been taking.
So today I felt 98% better and went to hit legs and back. Legs went fine with the exception of my calf is jacked up from 10 days ago when I was doing calf raises and it popped and gave me a helluva pain. I thought I snapped the tendon, but didn't thank goodness. This happens time to time and takes about 4-6 weeks to heal. So calves are regulated to body weight exercises only for a while. Problem today was this, I got winded. Standard 15-20 seconds rest between sets and I got smoked doing my final exercise (side laterals). I'm drinking kale/spinach/various fruit smoothies and shit like that to keep vitamins up and support my health. WTH else might I do? I think it might be due to the amoxicillin I've been taking.