Wow,, long day today!!! 2/4/17. My daughter had Cheer competition all day today. Early wake for me,,,,
The usually morning a minos with my ECA stack & directly on the tread , fasted. HIIT. 35 min today 3-5min intervals between 3% to 8 % incline at 5 MPH.
Then usual egg white / protein / oat shake, ,off to wake my daughter & friends for competition..
5 hours of cheering & now shopping with preteens,
Of course , everyone needs to eat... A treat , steakhouse..w/ 2 teens & an old lady ...lol
Now, here it is 600 on a Friday night, at the gym...
A little me time , I guess, but putting my mind together after such a long day was not easy.
BACK...4 sets wide pull-ups 12each.
4 sets heavy reps of cable rows
4 sets heavy reps of hammer strength
4 sets heavy reps of close grip pulls
Tris.....5 sets cable push downs
5 sets of close grip bench press.....
&. 1 set of get me the hell out of here. W. / post w/o creatine & ON protein drink
Almost done for the day , just home and finishing up this post. And to think I almost got talked into snowboarding also.
I'M DONE. SV. OUT. FOR. TONIGHT
The usually morning a minos with my ECA stack & directly on the tread , fasted. HIIT. 35 min today 3-5min intervals between 3% to 8 % incline at 5 MPH.
Then usual egg white / protein / oat shake, ,off to wake my daughter & friends for competition..
5 hours of cheering & now shopping with preteens,
Of course , everyone needs to eat... A treat , steakhouse..w/ 2 teens & an old lady ...lol
Now, here it is 600 on a Friday night, at the gym...
A little me time , I guess, but putting my mind together after such a long day was not easy.
BACK...4 sets wide pull-ups 12each.
4 sets heavy reps of cable rows
4 sets heavy reps of hammer strength
4 sets heavy reps of close grip pulls
Tris.....5 sets cable push downs
5 sets of close grip bench press.....
&. 1 set of get me the hell out of here. W. / post w/o creatine & ON protein drink
Almost done for the day , just home and finishing up this post. And to think I almost got talked into snowboarding also.
I'M DONE. SV. OUT. FOR. TONIGHT