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Ok then what about:If you're looking for size absolutely split. One body part per day, 2/3 days on, day off, repeat.
Ok then what about:
Mon:chest
Tue:back
wed:legs
Thu:biceps & triceps
Fri:shoulders & traps
I would train abs 3 times a week, is this routine good or what would you suggest?
Ok then what about:
Mon:chest
Tue:back
wed:legs
Thu:biceps & triceps
Fri:shoulders & traps
I would train abs 3 times a week, is this routine good or what would you suggest?
Ok then what full body routine would you recommend me iam gonna try hitting every body part twice a week and see if it would work out for me and thanks for your help.It depends on who you ask and how people respond. Everyone is different. I myself don't like a typical "bro split" at all doing a major body part per day high volume. I never make progress on that shit
I do a upper body/ lower body split high intensity low volume. Everything is hit twice per week and I grow like crazy.
Everybody has their thing. You just have to try something out yourself and see what works. It's all trial and error
Ok then what full body routine would you recommend me iam gonna try hitting every body part twice a week and see if it would work out for me and thanks for your help.
A year ️How long have you been lifting for?