RickRock Community Leader VIP Moderator Nov 20, 2025 #21 Goals are individual based, so id say go with what youd like to see. Do you want to be leaner or do you want more muscle?
Goals are individual based, so id say go with what youd like to see. Do you want to be leaner or do you want more muscle?
M migustapolloyarroz New member Member Nov 21, 2025 #22 its really just upperbody problems, i took 7months off from the gym due to a surgery did legs for the whole time being got my one mile to 5:45 as well, came back 3 months ago and im not sure what to do anymore
its really just upperbody problems, i took 7months off from the gym due to a surgery did legs for the whole time being got my one mile to 5:45 as well, came back 3 months ago and im not sure what to do anymore