LongEsterKevin
Member
I'm curious as to what could be done to get me to sleep through the night with no interruptions. I know evo was pushing some probably bs product like n2sleep if i remember. Just want to hear what you all recommend.
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I'm curious as to what could be done to get me to sleep through the night with no interruptions. I know evo was pushing some probably bs product like n2sleep if i remember. Just want to hear what you all recommend.
Try using androids sleep app called sleep genius, its free
A Phone app....?
I dig melatonin, but it has to be LOW dose (1mg). Studies have shown that a lower dose is not only more cost effective, it also seems to aid in a more restful sleep.
Yes, apples istore also carries this but is $5
either way I'm going to look into it restful nights are worth the 5 dollars ahah thanks brotha
^ No problems, and i too use this app it helps me alot. its an alternative to drugs or compounds, or could be used in combination for an even better affect. If anything i only combine melatonin, but check it out see if it helps
A little melatonin and valerian root works wonders for me when I need it. Just don't get dependent on it and use it all the time. I use it maybe only once a week myself
A little melatonin and valerian root works wonders for me when I need it. Just don't get dependent on it and use it all the time. I use it maybe only once a week myself
Is that a NTBM. Left over? Lol
PHURIOUS PHARMA
Really? 1mg would work. I feel that if it isn't 2am and I'm not sleeping almost naked with the air conditioner at 60 degrees, I don't have a chance of falling asleep. Maybe I'll just try low melatonin and try to be more relaxed. I don't see much more I can do.