Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgearbannednutrition

Pinning sites

Elemenohpee

Member
Member
Aloha broha's
So I've only used long esters before.. and rotate left and right glute giving them 1 week rest before next pin. I hear mixed feelings on resting times.. some say 1 week is fine some say 2 weeks minimum. Next cycle(long esters) I will be rotating glutes and delts giving them 2 weeks inbetween this time, but Im just curious to know what you guys do yourselves as far as rotations/rest times. Ive never ran into a problem waiting 1 week in between but I dont want to in the long run so I gotta make sure lol.
 
Aloha. Personally I only pin glutes exclusively. I pin twice a week and alternate each time. I also only use long esthers. I don't like to pin too many sites to prevent pin scarring and fibrosis in too many locations,
 
Aloha. Personally I only pin glutes exclusively. I pin twice a week and alternate each time. I also only use long esthers. I don't like to pin too many sites to prevent pin scarring and fibrosis in too many locations,

So have you experienced any downsides at all with waiting 1 week? As for the scarring and fibrosis do you think youll ever have to change spots at some point in your life?
 
Pinning each site once per week is fine. I do that myself. No need to wait two weeks between sites. You can always add other sites into your rotation if you want to space the frequency out more, but I just don't see the need. I've never had a problem with it
 
Top Bottom