Aloha broha's
So I've only used long esters before.. and rotate left and right glute giving them 1 week rest before next pin. I hear mixed feelings on resting times.. some say 1 week is fine some say 2 weeks minimum. Next cycle(long esters) I will be rotating glutes and delts giving them 2 weeks inbetween this time, but Im just curious to know what you guys do yourselves as far as rotations/rest times. Ive never ran into a problem waiting 1 week in between but I dont want to in the long run so I gotta make sure lol.
So I've only used long esters before.. and rotate left and right glute giving them 1 week rest before next pin. I hear mixed feelings on resting times.. some say 1 week is fine some say 2 weeks minimum. Next cycle(long esters) I will be rotating glutes and delts giving them 2 weeks inbetween this time, but Im just curious to know what you guys do yourselves as far as rotations/rest times. Ive never ran into a problem waiting 1 week in between but I dont want to in the long run so I gotta make sure lol.