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Hey guys, just read a little post about introductions so here is mine.
Age:30
Height: 5'6''
Weight: 158
Body Fat%: 10-12%
Have been an athlete my whole life. Highschool and college baseball. Still play adult league baseball. Also do OCR races. Workout 5-6 days a week. Depending how far out i am from next race dictates training. Have always loved being in the gym and lifting weights.
No cycle history have been reading a ton and trying to become as knowledgeable as possible.
Goals: Continue to work on my physique am fairly pleased with it. Have a tough time putting on size without eating 4,500 calories a day problem is I gain a alot more fat then i like when bulking.
Supplements: Dont take any currently besides protein powder. Have taken creatine, pre-workouts, BCAAs.
Nutrition: Was going to school for biochemistry before I had to leave because of family illness. Have been vegan for the last 9 months. Eat lots of organic fresh fruit and vegetables. Protein sources are typically nuts, beans, lentils. Do not eat soy or any processed foods. Never eat fast food either. Drink a minimum 1 gallon of water a day. I would say the only unhealthy thing i consume would be to much caffeine.
Injuries: Broke my leg playing baseball in high school. Spiral fracture of fibula, with an ankle dislocation and torn ligaments. Metal plate with screws was placed in leg. Have dealt with some tendonitis in elbow in shoulder over the last year.
Age:30
Height: 5'6''
Weight: 158
Body Fat%: 10-12%
Have been an athlete my whole life. Highschool and college baseball. Still play adult league baseball. Also do OCR races. Workout 5-6 days a week. Depending how far out i am from next race dictates training. Have always loved being in the gym and lifting weights.
No cycle history have been reading a ton and trying to become as knowledgeable as possible.
Goals: Continue to work on my physique am fairly pleased with it. Have a tough time putting on size without eating 4,500 calories a day problem is I gain a alot more fat then i like when bulking.
Supplements: Dont take any currently besides protein powder. Have taken creatine, pre-workouts, BCAAs.
Nutrition: Was going to school for biochemistry before I had to leave because of family illness. Have been vegan for the last 9 months. Eat lots of organic fresh fruit and vegetables. Protein sources are typically nuts, beans, lentils. Do not eat soy or any processed foods. Never eat fast food either. Drink a minimum 1 gallon of water a day. I would say the only unhealthy thing i consume would be to much caffeine.
Injuries: Broke my leg playing baseball in high school. Spiral fracture of fibula, with an ankle dislocation and torn ligaments. Metal plate with screws was placed in leg. Have dealt with some tendonitis in elbow in shoulder over the last year.
