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dklosinski

New member
Member
Just signed up here, what a awesome place!!

Background
-Started working at 16, weighing at 115
-28 now and going to be doing my 2nd cycle
-Currently lean and want to bulk
-Eating shouldn't be a problem as I have a desk job and can eat all day
-Got my testosterone checked when I was 21 and it came in a 320.
- 6'

Cycle
Week 1 - 12 - Test E 500MG
Week 1 - 12 Organ ST
Week 1 - 4 - Winistrol 30 MG ED
Week 1- 12 - Aromasin 12.5 MG EOD
HCG 9 - 12 1000 IUS weekly

PCT 13 - 16
Clomid 50/50/25/25
Nolva - 40/20/20/20

Diet
BreakFast 7:30 - 8:00
Almond Milk 20 OZ - 70 Cals 2.5 Protein - 6.25 Fat - 2.5 Carbs
Banana - 90 Cals - 1 Protein - 0 Fat - 23 Carbs
Protein Powder - 150 Cals - 21 Protein - 4 Fat - 13 Carbs
Peanut Butter - 188 Cals - 8 Protein - 16 Fat - 6 Carbs
513 Calories - 33 Protein - 26.25 Fat - 46.5 Carbs

Lunch Split into 2 meals 8:30 - 9:00 & 3:00 - 3:30
Rice - 200 Cals - 5 Protein - 2 Fat - 49 Carbs
Chicken - 240 - 52 Protein 2 Fats
Olive Oil - 240 - 28 Fat
String Beans - 80 Calroeies
780 Calories - 57 Protein - 32 Fats

Snack 1:30
Kirkland Nut Bar - 210 Cals - 6 Protein - 16 Fat - 14 G Carb

Snack 5:00
12 Almonds - 80 Calories - 3 Protein - 7 Fat - 3 Carbs

Dinner
Random - In and out / BBQ meat at the resturant next door/ any other food place I eat out at
700 Calories~

Other Snacks

Special Prepped meals provided by a local meal prep business such as salads or chicken with vegetables
Calories range from 290 - 509
Salad with dressing is 509 Calories
Chicken verge is 327 calories

Calories 2653 - 3162
Calories will be adjusted accordingly, I know this diet isn't "Perfect" but luckily I am not competing for anything and gaining size is for my own leisure.




My friend wants to do a ORAL only cycle I tried to convince him otherwise but he said he wants to cut for summer and build muscle. Hes 26 at 190 with a desk job and wants to look good for the summer. He intermittently works out over the past 8 years. 5'10.

Weeks 1 - 6 - Winistrol 30 MG ED

7-9
Clomid - 50/25/25
Clomid - 40/20/10



What do you guys think cycle wise?
 

DylanGemelli

Founding Member
Super Moderator
your pct needs serious work and your friend is just going to have to learn on his own i guess but he absolutely needs organ st alongside winstrol... you should also use dga post ct the last four weeks of your cycle right up until pct... you can use it in pct if you want but here's the pct you need to be running


when you are in pct, you are going to get a major spike in cortisol... cortisol is termed the "gains killer" for a reason... it will put you into a catabolic state which will not allow you to build muscle and at the same time will eat it away, on top of the fact you will also get unwanted fat gain... so you will lose muscle and gain fat that you had just busted your ass an entire cycle for... GW and MK prevent the rise in cortisol... not only that but they keep you performing at a level you were while on cycle being the ultimate performance enhancers they are... on top of the fact that mk2866 is the ultimate for healing and recovery, which is imperative in pct as well as keeping strength up to a very high level... gw will also treat cholesterol and blood pressure, which are definitely things that need addressed in pct as well…Organ ST plays a pivotal role in a post-cycle therapy (PCT). There’s a strong misconception that the role of a PCT is simply to restart the natural testosterone production that was shut down from the steroid cycle. While this is true, there are a lot of the other issues that the body has to deal with during a PCT: hormone fluctuations, high liver enzymes, increased blood pressure, pressure on the kidneys and endocrine system, high stress and cortisol levels, the list goes on...Organ ST helps address all of these problems and helps you recover in a timely manner. The quicker you recover, the less likelihood of any long-term problems occurring, and the more likely that all gains you make during your cycle are retained.





clomid 50/50/50/25//25/25
nolva 40/40/40/20/20/20
aromasin 12.5 mg eod (adjust accordingly)
ORGAN ST https://www.dganutrition.com/cycle-support/organ-st
mk-2866 25 mg day (ONLY 4 WEEKS)
gw-501516 20 mg day
 

9th Wonder

Community Leader
VIP Moderator
I highly recommend the PCT protocol Dylan gave you. The natural products, especially the test booster are the best.

The difference you feel on this PCT vs a couple items like Clomid/Nolva only is very noticeable. Most people loose everything they got during their cycle because they ran a incomplete cheap and shitty PCT.


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