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Hey bros, Ive been a lurker for awhile and thought I'd post to get some insight and hopefully advice on what I could do.
My stats are Id say average besides my Estrodial. I got bloods just to see where i was at and my doctor says i look fine but just wanted
to see if i could get some advice from the guys that know what they are doing.
To make things clear i have never done any kind of steroid or sarm product. I have kept it to supplements like protein, pre workout, creatine, ive also have used the crap test boosters that you can get on bodybuilding or gnc.
Age - 28
Height - 5'11"
Weight - 170
Body fat % - 17
Years of training - Since 2008, took about 1.5 years off 2014-2015 due to motorcycle accident, fractured L1-L2
Im good to go on working out and not affected by the accident which I am very fortunate. I got bloods done which was suggested by my Dr. due to low sex drive.
Nutrition is normal Id think.
Morning - 5 eggs, 1 cup oats mixed with protein shake.
Before lunch - Apple or banana, protein shake.
Lunch - 9oz chicken or steak, 1 cup broccoli, 1 cup rice.
Dinner - Usually something like spaghetti since i lift after i eat dinner.
Then i usually have more oats when i come home from the gym with a protein shake.
This is usually on weekdays. On weekends me and the girlfriend like to go out to eat somewhere but I only have a beer or two. So im not much of a drinker either.
Not sure which bloods to post but ill post the ones i think are relevant. I have gotten a full hormone panel and your basic bloods done so i can shed more light if need be.
WBC 4.7 3.4-10.8 x10E3/uL
RBC 5.64 4.14-5.80 x10E6/uL
Hemoglobin 17.0 13.0-17.7 g/dL
Hematocrit 48.2 37.5-51.0 %
MCV 86 79-97 fL
MCH 30.1 26.6-33.0 pg
MCHC 35.3 31.5-35.7 g/dL
RDW 13.0 12.3-15.4 %
Platelets 318 150-379 x10E3/uL
Neutrophils 47 Not Estab. %
Lymphs 39 Not Estab. %
Monocytes 7 Not Estab. %
Eos 5 Not Estab. %
Basos 1 Not Estab. %
Neutrophils (Absolute) 2.2 1.4-7.0 x10E3/uL
Lymphs (Absolute) 1.8 0.7-3.1 x10E3/uL
Monocytes(Absolute) 0.4 0.1-0.9 x10E3/uL
Eos (Absolute) 0.3 0.0-0.4 x10E3/uL
Baso (Absolute) 0.0 0.0-0.2 x10E3/uL
Glucose, Serum 95 65-99 mg/dL
BUN 11 6-20 mg/dL
Creatinine, Serum 1.03 0.76-1.27 mg/dL
eGFR If NonAfricn Am 98 >59 mL/min/1.73
eGFR If Africn Am 114 >59 mL/min/1.73
BUN/Creatinine Ratio 11 9-20
Sodium, Serum 142 134-144 mmol/L
Potassium, Serum 4.3 3.5-5.2 mmol/L
Chloride, Serum 100 96-106 mmol/L
Carbon Dioxide, Total 24 18-29 mmol/L
Calcium, Serum 10.2 8.7-10.2 mg/dL
Protein, Total, Serum 7.3 6.0-8.5 g/dL
Albumin, Serum 5.1 3.5-5.5 g/dL
Globulin, Total 2.2 1.5-4.5 g/dL
A/G Ratio 2.3 HIGH 1.2-2.2 01
Bilirubin, Total 0.7 0.0-1.2 mg/dL
Alkaline Phosphatase, S 74 39-117 IU/L
AST (SGOT) 22 0-40 IU/L
ALT (SGPT) 15 0-44 IU/L
Lipid Panel
Cholesterol, Total 179 100-199 mg/dL
Triglycerides 52 0-149 mg/dL
HDL Cholesterol 76 >39 mg/dL
VLDL Cholesterol Cal 10 5-40 mg/dL
LDL Cholesterol Calc 93 0-99 mg/dL
Thyroid Panel With TSH
TSH 0.512 0.450-4.500 uIU/mL
Thyroxine (T4) 6.0 4.5-12.0 ug/dL
T3 Uptake 30 24-39 %
Free Thyroxine Index 1.8 1.2-4.9
Testosterone, Free/Tot Equilib
Testosterone, Serum 641 264-916 ng/dL
Testosterone,Free 12.69 5.00-21.00 ng/dL
% Free Testosterone 1.98 1.50-4.20 %
Prostate Specific Ag, Serum 0.4 0.0-4.0 ng/mL
IGF-1
Insulin-Like Growth Factor I 157 98-282 ng/mL
Estradiol, Sensitive 37.8 HIGH 8.0-35.0 pg/mL
So in conlusions just looking at what anyone could suggest on getting my Estradiol down. Doc recommended continuing working out and possible trying a DIM supplement.
Any thoughts I appreciate and any more info you need i can get.
Thanks guys.
My stats are Id say average besides my Estrodial. I got bloods just to see where i was at and my doctor says i look fine but just wanted
to see if i could get some advice from the guys that know what they are doing.
To make things clear i have never done any kind of steroid or sarm product. I have kept it to supplements like protein, pre workout, creatine, ive also have used the crap test boosters that you can get on bodybuilding or gnc.
Age - 28
Height - 5'11"
Weight - 170
Body fat % - 17
Years of training - Since 2008, took about 1.5 years off 2014-2015 due to motorcycle accident, fractured L1-L2
Im good to go on working out and not affected by the accident which I am very fortunate. I got bloods done which was suggested by my Dr. due to low sex drive.
Nutrition is normal Id think.
Morning - 5 eggs, 1 cup oats mixed with protein shake.
Before lunch - Apple or banana, protein shake.
Lunch - 9oz chicken or steak, 1 cup broccoli, 1 cup rice.
Dinner - Usually something like spaghetti since i lift after i eat dinner.
Then i usually have more oats when i come home from the gym with a protein shake.
This is usually on weekdays. On weekends me and the girlfriend like to go out to eat somewhere but I only have a beer or two. So im not much of a drinker either.
Not sure which bloods to post but ill post the ones i think are relevant. I have gotten a full hormone panel and your basic bloods done so i can shed more light if need be.
WBC 4.7 3.4-10.8 x10E3/uL
RBC 5.64 4.14-5.80 x10E6/uL
Hemoglobin 17.0 13.0-17.7 g/dL
Hematocrit 48.2 37.5-51.0 %
MCV 86 79-97 fL
MCH 30.1 26.6-33.0 pg
MCHC 35.3 31.5-35.7 g/dL
RDW 13.0 12.3-15.4 %
Platelets 318 150-379 x10E3/uL
Neutrophils 47 Not Estab. %
Lymphs 39 Not Estab. %
Monocytes 7 Not Estab. %
Eos 5 Not Estab. %
Basos 1 Not Estab. %
Neutrophils (Absolute) 2.2 1.4-7.0 x10E3/uL
Lymphs (Absolute) 1.8 0.7-3.1 x10E3/uL
Monocytes(Absolute) 0.4 0.1-0.9 x10E3/uL
Eos (Absolute) 0.3 0.0-0.4 x10E3/uL
Baso (Absolute) 0.0 0.0-0.2 x10E3/uL
Glucose, Serum 95 65-99 mg/dL
BUN 11 6-20 mg/dL
Creatinine, Serum 1.03 0.76-1.27 mg/dL
eGFR If NonAfricn Am 98 >59 mL/min/1.73
eGFR If Africn Am 114 >59 mL/min/1.73
BUN/Creatinine Ratio 11 9-20
Sodium, Serum 142 134-144 mmol/L
Potassium, Serum 4.3 3.5-5.2 mmol/L
Chloride, Serum 100 96-106 mmol/L
Carbon Dioxide, Total 24 18-29 mmol/L
Calcium, Serum 10.2 8.7-10.2 mg/dL
Protein, Total, Serum 7.3 6.0-8.5 g/dL
Albumin, Serum 5.1 3.5-5.5 g/dL
Globulin, Total 2.2 1.5-4.5 g/dL
A/G Ratio 2.3 HIGH 1.2-2.2 01
Bilirubin, Total 0.7 0.0-1.2 mg/dL
Alkaline Phosphatase, S 74 39-117 IU/L
AST (SGOT) 22 0-40 IU/L
ALT (SGPT) 15 0-44 IU/L
Lipid Panel
Cholesterol, Total 179 100-199 mg/dL
Triglycerides 52 0-149 mg/dL
HDL Cholesterol 76 >39 mg/dL
VLDL Cholesterol Cal 10 5-40 mg/dL
LDL Cholesterol Calc 93 0-99 mg/dL
Thyroid Panel With TSH
TSH 0.512 0.450-4.500 uIU/mL
Thyroxine (T4) 6.0 4.5-12.0 ug/dL
T3 Uptake 30 24-39 %
Free Thyroxine Index 1.8 1.2-4.9
Testosterone, Free/Tot Equilib
Testosterone, Serum 641 264-916 ng/dL
Testosterone,Free 12.69 5.00-21.00 ng/dL
% Free Testosterone 1.98 1.50-4.20 %
Prostate Specific Ag, Serum 0.4 0.0-4.0 ng/mL
IGF-1
Insulin-Like Growth Factor I 157 98-282 ng/mL
Estradiol, Sensitive 37.8 HIGH 8.0-35.0 pg/mL
So in conlusions just looking at what anyone could suggest on getting my Estradiol down. Doc recommended continuing working out and possible trying a DIM supplement.
Any thoughts I appreciate and any more info you need i can get.
Thanks guys.
