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MissBizz's Transformation Log
- Thread starter MissBizz
- Start date
MissBizz
Active member
Thanks rick! I've definitely been loving adding weight and mixing it up from before!
mycrosstobare
Member
Love the detail and focus on diet with everything. It's amazing how many people forget the nutrition with the workout portion. Keep killing it and I can't wait to see you're awesome gains!
MissBizz
Active member
Thank you definitely making the most out of it!
Thank you. My diet has been a struggle but I think I've figured out I really just need to experiment and see how certain foods treat me! My quads are growing quite well and my upper back. I'm still battling the lower back and abdominal region.
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MissBizz
Active member
I upped my calories but they are still a little low yesterday was slightly over 1500 and today slightly under 1500. My fats I have increased dropped carbs down and have kept protein the same. I'm going to test this for 2 weeks and see how I respond.
Yesterday was rest day. Today was my hour long hiit class. It was difficult tonight, my mouth was very dry and I was extremely thirsty. My water intake today during the day wasn't as much as usual which is probably the cause.
Yesterday was rest day. Today was my hour long hiit class. It was difficult tonight, my mouth was very dry and I was extremely thirsty. My water intake today during the day wasn't as much as usual which is probably the cause.
MissBizz
Active member
Been very busy at work so I haven't been able to get on much. My workouts lagged this week however my strength is way up. Went for my first outside run on Friday felt great other than my knee is a little sore.
Yesterday was chest/triceps
Flat bench
Warm up of 20 with just bar
10 @ 75#
8 @ 85#
8 @ 95#
5@ 105#
3 @ 110#
Dumbbell bench press
25# dumbells
Set of 10, 8 & 6
Cable high crossovers
1 set of 12
4 sets of 10
1 set of 8
Mid cable chest crossover
3 sets of 8
1 set of 6
Cable low chest raise
3 sets of 8
Cable triceps push downs
2 sets of 10
2 sets of 8
I so leverage incline bench press
90#
2 sets of 8
1 set of 7
3 sets of 6
Standing dumbbell triceps extensions
25# dumbbell
2 sets of 12
2 sets of 10
Butterfly
75#
1 set of 8
1 set of 7
1 set of 5
Finished up with 15 mind on elliptical trainer
Motivational music
90's & 2000's rap
Yesterday was chest/triceps
Flat bench
Warm up of 20 with just bar
10 @ 75#
8 @ 85#
8 @ 95#
5@ 105#
3 @ 110#
Dumbbell bench press
25# dumbells
Set of 10, 8 & 6
Cable high crossovers
1 set of 12
4 sets of 10
1 set of 8
Mid cable chest crossover
3 sets of 8
1 set of 6
Cable low chest raise
3 sets of 8
Cable triceps push downs
2 sets of 10
2 sets of 8
I so leverage incline bench press
90#
2 sets of 8
1 set of 7
3 sets of 6
Standing dumbbell triceps extensions
25# dumbbell
2 sets of 12
2 sets of 10
Butterfly
75#
1 set of 8
1 set of 7
1 set of 5
Finished up with 15 mind on elliptical trainer
Motivational music
90's & 2000's rap
MissBizz
Active member
Yes we see a difference, clearly in my upper back, my arms and chest area are leaner, and my muscles are showing more. My weight isn't budging, my lower back and abs do not seem to be doing anything just yet. I tend to wear clothes that do not show those areas and my body fluctuates all the time. I'm not going to lie this has been a struggle. But I'm hanging in there!
MissBizz
Active member
Thank you for the encouragement!!!! I am so happy to be part of this, everyone always had my back and it just pushes me through the hard times. Much appreciated!
Sounds like your moving right along Miss Bizz. When can we expect updated pics on those guns?
90's/2000s rap is the best. Been on a biggie/big L kick lately. Excellent workouts keep up the great work!
Your conditioning is really improving! How's your physique coming along?
MissBizz
Active member
Thanks Vildail!!! I still got a bit of work ahead of me lol
Trying to get bigb to take good photos of me is like pulling teeth, his photography skills suck lol
It's doing ok...not as much fat loss as I'd like but hey my muscles are growing and I know I'll start losing!
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MissBizz
Active member
There we go! Now you're talking my music, how'd you go from rap to blues folk or whatever it was hahaha. You're doing great as well
Keep pushing! I bet your doing a lot better then what you think you see!
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