So as I know my log became kind of crappy towards the end. My workouts have taken a plunge since I hurt my back. However I can say I am no longer waking up with any type of pain. I think I've finally recovered.
Now as I stated before from July to November 2016 I wasn't posting much here as I didn't feel comfortable with giving much advice since I myself was not following what I knew I had to be doing. ..did I have reasons..some may say so but kind of excuses.
I gained fat and did lose muscle and I became miserable again. So this is why I participated in the challenge, I didn't care about winning anything, it was about making myself do it. I cannot go backward.
There is a reason that I did not post my pics without a shirt etc...I was super embarrassed by how far backward I went.
I didn't make the exact progress that I was shooting for, but I came quite far.
In all I only weigh 5lbs less. I am still sticking with keto, and for me I will probably keep it up. I feel great, it's easy for me and I had greater results once I dialed this in.
Again I'm not a competitor and probably never will be unless I have a tummy tuck to rid of my loose skin from being obese and having 2 csections.
I'm here because I enjoy learning and helping. The sign does have what it's supposed to but bigb cut it off when he took the pic. I do have more pics I'm just debating on sharing them.
Thank you to everyone who took the time to read, and to all those who participated. Everyone helped me greatly.
A special thank you to Dangans for his help with getting me on the right track with keto. BigB and I have made a great friendship with him!
Great job missbiz!! It was a pleasure to do this 12 weeks with you!! I don't believe you need to step on stage to be a competitor, we compete against ourselves everyday in the form of discipline and being a little better then we were. I think your a competitor and a very successful one!! You battled injury and years of conditioning in the form of eating habits during these 12 weeks!! You fought through and have found a way of eating that works for you!! You have competed against your greatest competition, yourself!! You already won Missbiz!!! Looking forward to your continued progress as I know the competition is still on!!!