MissBizz
Active member
Today's workout was legs...I increased on weight and reps every where..digging the RAD140!
Barbell squats
3 sets of 8 @ 115#
1 set of 6 @ 125#
1 set of 5 @ 135#
1 set of 4 @ 145#
Barbell snatch deadlifts
8 @ 105#
6 @ 105#
5 @ 105#
3 @ 115#
Leg press
1 set of 8 @210#
3 sets of 6 @ 210#
Leg extension
1 set of 10 @90#
3 sets of 8 @ 90#
2 sets of 6 @90#
Pile squats with 25# plate
4 sets of 8
Standing gluten kickback
4 sets of 8 each leg @60#
Finished up with 15 min on elliptical
Barbell squats
3 sets of 8 @ 115#
1 set of 6 @ 125#
1 set of 5 @ 135#
1 set of 4 @ 145#
Barbell snatch deadlifts
8 @ 105#
6 @ 105#
5 @ 105#
3 @ 115#
Leg press
1 set of 8 @210#
3 sets of 6 @ 210#
Leg extension
1 set of 10 @90#
3 sets of 8 @ 90#
2 sets of 6 @90#
Pile squats with 25# plate
4 sets of 8
Standing gluten kickback
4 sets of 8 each leg @60#
Finished up with 15 min on elliptical