I'll be having mcdonald's today post workout since it's next to my gym and have to get something fast since i have to be somewhere and i found a combination i can do that actually has really good macros
1x Artisan grilled chicken sandwich no dressing
1x artisan grilled chicken sandwich no bun no dressing
i put the 2nd patty on the first one with the bun and it's like a double grilled chicken sandwich
Macros:
495 Calories
66g protein!
6.5g fat
46g carbs
Those of you that need something quick and don't have a meal ready, cheating isn't the option, there are many alternatives you can do to make your meal healthy at any given restaurant , cutting meals should be planned the day ahead.
PHARMACOM Head Board Rep
http://pharmacomstore.org
Worldwide Pharmacom Labs Official Distributor since 2008
100% Shipping Success Rate
http://i.imgbox.com/W9MENydX.gif
1x Artisan grilled chicken sandwich no dressing
1x artisan grilled chicken sandwich no bun no dressing
i put the 2nd patty on the first one with the bun and it's like a double grilled chicken sandwich
Macros:
495 Calories
66g protein!
6.5g fat
46g carbs
Those of you that need something quick and don't have a meal ready, cheating isn't the option, there are many alternatives you can do to make your meal healthy at any given restaurant , cutting meals should be planned the day ahead.
PHARMACOM Head Board Rep
http://pharmacomstore.org
Worldwide Pharmacom Labs Official Distributor since 2008
100% Shipping Success Rate
http://i.imgbox.com/W9MENydX.gif
Last edited: