Hi guys,
So after listening to a lot of advice on GW and its uses and how to take it, I ordered it and it came in the mail last week. I am in Canada so it took about 2 weeks to get to me.
The package was clear and said "medical oils" or something along those lines. I was very happy to see how well it was packaged.
I have been taking it since Sunday and doing cardio about 30 mins to an hour after. On Monday, I took it and half hour later I rode my bike for 5km and went to the gym and did chest and triceps. I don't feel too much of a difference in my strength levels as of yet, although I am sure that will change. My goal is to lose fat, since I have been lifting weights for a while now, I do have muscle and I am looking to shred out a bit.
Any help regarding the use of GW for the best possible results would be appreciated. Thank you!
Age: 27
Height: 5"10
Weight: 192lbs
BF %: 22%
So after listening to a lot of advice on GW and its uses and how to take it, I ordered it and it came in the mail last week. I am in Canada so it took about 2 weeks to get to me.
The package was clear and said "medical oils" or something along those lines. I was very happy to see how well it was packaged.
I have been taking it since Sunday and doing cardio about 30 mins to an hour after. On Monday, I took it and half hour later I rode my bike for 5km and went to the gym and did chest and triceps. I don't feel too much of a difference in my strength levels as of yet, although I am sure that will change. My goal is to lose fat, since I have been lifting weights for a while now, I do have muscle and I am looking to shred out a bit.
Any help regarding the use of GW for the best possible results would be appreciated. Thank you!
Age: 27
Height: 5"10
Weight: 192lbs
BF %: 22%