Francofranco
Member
wass up ya'll!! been MIA for a while now but been busy as most of us all...anyways in short gfriend got pregnant and four months later we both are flabby and its like I just cant stop eating!!! not even funny bros! anyways my stats are 5-9 245 lbs but went from 9% to a staggering 15% body fat!!! Dylan give a brother some hope! anyways time to get back on track. currently not cycling, but looking for some extreme ideas and whatever you guys can recommend to get my azz back in shape. so what Iam doing is hitting up cardio an hour every morning fasted and a 30-45 min workout with weights in the pm. Iam about 500 cal under maintenance( should i cut more cals?). strength is ok, still curling 55's but the problem areas are the belley, love handles and chest fat. not good!! but what i want to do is get some supps and maybe a sarms cycle...so any and all advice is appreciated. thank you.