ringmeister01
Banned
Gaining strentgh and weight while leaning is doable but not 5 percent thats very lean even on high doses of tren I loose weight getting below 8 percent when Im in contest prep and one cup of oats is a little low on the carbs if gains are in you sights thats almost keto and thats fine for getting shredded but you will be hard pressed too gain weight and strentgh . if I was you I would center your diet more around recomp at least 150 grams of carbs and track body composition weekly if your getting leaner and weight doesnt change stay the same if you get leaner but loose weight add carbs if body fat increases lower carbs till you find that spot where weight either stays or slighty increases as you get leaner and stronger .
Yah gaining the weight and strength are my first priority. At some point I want to see what wearing 5% feels like!
Thanks for the advice brother.



