this is correct but it sounds like you are a bit all over the place
I would recommend hiring a coach to help guide you ahead of a contest so you can structure things and be more organized
a log would be really good
Definitely, the struggle is finding a good affordable coach. A lot of them have very preconceived ideas, and aren't really there or open enough to really listen to you in depth.
bros superdrol very toxic
I think I can feel it from the lethargy, however I never ran it for very long times, this offseason it helped me to get really full and strong. I always upped the Tudca on it. 3 more days to go, I will use up the 9 capsules I have lef, meaning 30mg a day (which I have taken some days in the past already and was fine). But after that, I'm gonna take a really nice break from orals, and throw in at least a bottle of Tudca and Nac.
you should lower the test dose and stop it ahead of hte show
Well... It's already in three days, I hit back yesterday, and arms today, these workouts felt good, even though I'm on low carbs I was able to get a pump. Tomorrow night I will carb up again, and hopefully my muscles will be at their fullest for the show.
It's also a matter of "using up" the stuff I have laying around, I don't like to have unfinished bottles of peds laying around... I'm a sorta maniac for that...
make sure you keep skin clean for acne
Yes! This is very important. I once got placed in front of a guy who was much bigger, and overall better than me. But his skin was sh**. I spoke with the judges afterwards and they said I got placed in front of him because of how bad his skin and gyno were.
Anyhow, today I went to a really hot sauna, and yesterday I laid in the sunbed. Right now my skin is pretty clear, except for these 3 red marks I have from the three pimples... But they "dryed" out fairly well... I think I'm good to go, maybe tomorrow I will lay in the sunbed once more.
I also take Vitamin B5 to avoid acne breakouts, my acne really isn't very pronouced at all. With the tan I will wear on stage these little red marks shouldn't be noticeable.
salt manipulation is tricky and you can really backfire on things
Yeah, I can imagine... I'm going to the show with an ex-bodybuilder however, he told me to stop consuming salt today, on friday - saturday I will take 2,4g of potassium, it shouldn't be too much... When I will carb up I will also eat a couple bananas.
But thanks for warning me! I won't do anything too crazy, that's the most important.
wow I don't know what's going on maybe you have some type of sickness
Haha, why's that? Because I caught a cold? Well... It's been really windy and cold in my area by the sea the last weeks... It's almost inevitable not to get sick at least once in the winter season where I live. Now I just caugh a little bit, like once every hour, but just for a bit, the cold is pretty much over, fortunately!
make sure that you are well rested and get in some extra sleep this week
Yep! I take melatonin and fortunately I'm on vacation for my show. I still have to do some work from my computer, but nothing too hectic.
monstro says you should check out my competition log
Nice! Another competitor, that's cool! I will look into your log mate, thanks
a coach can help manipulate your electrolytes and salts ahead of a competition
Old ex-bodybuilder of 65 years old helps me out a bit, but his advice is kinda vague.
bro should be all over tren and winstrol
Yeah! I should! If I had accessed to it in the right moment... For my next show (probably a year from now, if not two) I will definitely used winstrol and tren, I know where to get it now.
oh good luck man physique is not an easy competition but you will do great
Thanks buddy!! I need these uplifting comments because it's tough, I'm for sure somewhat light-headed right now because of the diet
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