diet cycle

[sskelbo]

hi mr. Gemelli
First i just wanna say your videos help me so much and i learn something new each time i watch them. Keep posting them. But i am stick on what supplements i want to take. Im 5'7 175lbs 15%-20%bf. As of right now im doing cardio only to get my weight down to 160-165. Once i get down to that weight i would love to weight lift and just focus on building muscle while eating on a low cal, low carb diet.

Diet consists of right now:
Breakfast - granola bar
Lunch - protein only
Dinner - protein, green veggie, baked potato
Cardio is running on treadmill for 30min. Always get 3 miles in some times 3.25 miles and run 6 days/wk

But ive always been a bigger guy. Wide shoulders, wide chest with a little mass. What i want is definition. Now i know by adding mass i can get definition but i would like to add definition with some strength and the scale not getting above 175-180. Woukd love to be cut like urself but i knkw thats a lot of genetics. So since u know a little about my background here are some of my question
(And i know a lot about the side effects)
And my diet will stay the same while on cycle

1) what AAS do u recommend, i was thinking winstrol at a low dose while running little with more lifting.
2) what pct do u recommend after winstrol use
3) can i use clen+winny at the same time. Just curious

And like u said im not going to jump right into it, workout till u hit that wall then use it but i want the definition badly. Please respond i would love to hear from u. Thanks for your time

 

[DylanGemelli]

hi mr. Gemelli
First i just wanna say your videos help me so much and i learn something new each time i watch them. Keep posting them. But i am stick on what supplements i want to take. Im 5'7 175lbs 15%-20%bf. As of right now im doing cardio only to get my weight down to 160-165. Once i get down to that weight i would love to weight lift and just focus on building muscle while eating on a low cal, low carb diet.

Diet consists of right now:
Breakfast - granola bar
Lunch - protein only
Dinner - protein, green veggie, baked potato
Cardio is running on treadmill for 30min. Always get 3 miles in some times 3.25 miles and run 6 days/wk

But ive always been a bigger guy. Wide shoulders, wide chest with a little mass. What i want is definition. Now i know by adding mass i can get definition but i would like to add definition with some strength and the scale not getting above 175-180. Woukd love to be cut like urself but i knkw thats a lot of genetics. So since u know a little about my background here are some of my question
(And i know a lot about the side effects)
And my diet will stay the same while on cycle

1) what AAS do u recommend, i was thinking winstrol at a low dose while running little with more lifting.
2) what pct do u recommend after winstrol use
3) can i use clen+winny at the same time. Just curious

And like u said im not going to jump right into it, workout till u hit that wall then use it but i want the definition badly. Please respond i would love to hear from u. Thanks for your time

how old are you?

i would not recommend any sort of steroid use whatsoever... getting cut like myself is not genetics whatsoever... i have noone in my family cut anywhere near this in any way and i was not naturally cut at all... i did this myself... i busted my ass day in and day out, just as i do now, i make every day sacrifices with how i eat and what i give up... your way off on your thinking here bro and that needs to change... steroids are NOT fat burners, not used used for weight loss and they only tighten up people already in stellar condition... steroids are not magic, don't just magically do these things without the proper diet and training etc... your diet is VERY VERY poor as well... it needs a COMPLETE overhaul... what i would recommend is taking a look at sarms... you can start moving towards your goals in the right way, surpass them and ensure you have strong longevity in the process... start by reading my articles on sarms here... https://www.isarms.com/selective-androgen-receptor-modulators

here is the cycle layout i have for you... you can get everything at www.sarmsx.com



1-12 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.
9-12 daa


Mini pct 13-16




clomid 50/25/25/25
gw-501516 20 mg day