cycle

[deveetes]

Hey Dylan, I dont have anyone else to talk to about the gym. Eight months ago i started lifting and eating right, i was about 88kg but for me that was so fat i was forced to go on mediation for over a year and gained 15 kg im about 5 foot 9 inch. Im 25 years old. Mate i go to the gym 6 days a week and never cheat meal. I went strait to a 2000 calorie meal plan. Anyway i have made great gains but the problem is i still have a layer of fat on me, lower chest and lower abs but my shoulder are lean. I cut my calories even more but my fat stayed with me even tho im lifting 6 days a week and my muscles starting getting smaller. I put my calories back to 2000 and got my muscle back but this fat wont budge! I want to bulk but i want to get lean all over first. I can see my upper abs but yeah. I cut a lot of my carbs in my meal pla and replaced with healthy fats and more protein but it didnt help. This fat is invincible and i have platoad my gains dont know what to do. Any advice from you personally would just be great. Thanks mate

 

[DylanGemelli]

Hey Dylan, I dont have anyone else to talk to about the gym. Eight months ago i started lifting and eating right, i was about 88kg but for me that was so fat i was forced to go on mediation for over a year and gained 15 kg im about 5 foot 9 inch. Im 25 years old. Mate i go to the gym 6 days a week and never cheat meal. I went strait to a 2000 calorie meal plan. Anyway i have made great gains but the problem is i still have a layer of fat on me, lower chest and lower abs but my shoulder are lean. I cut my calories even more but my fat stayed with me even tho im lifting 6 days a week and my muscles starting getting smaller. I put my calories back to 2000 and got my muscle back but this fat wont budge! I want to bulk but i want to get lean all over first. I can see my upper abs but yeah. I cut a lot of my carbs in my meal pla and replaced with healthy fats and more protein but it didnt help. This fat is invincible and i have platoad my gains dont know what to do. Any advice from you personally would just be great. Thanks mate

What kind of cardio are you doing??? What does your typical days meal plan look like??


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[EZ_E]

You didn't plateau after 8 months mate. Most likely you need a tweak in nutrition.

 

[RickRock]

Please list out your entire diet plan. I guarantee there are,areas that need addressed