Hey Dylan,
This is my first time reaching out.
Im interested in running a cycle and can use some help. I dont know where I should start.
I am 39, 5'11 about 240lbs. I want to get down to about 220. I want to drop bodyfat to about 10% (or less).
I already work out about 5-6 times a week 3 weight training days and 3 cardio days.
This is my first time reaching out.
Im interested in running a cycle and can use some help. I dont know where I should start.
I am 39, 5'11 about 240lbs. I want to get down to about 220. I want to drop bodyfat to about 10% (or less).
I already work out about 5-6 times a week 3 weight training days and 3 cardio days.