All these ingredients have been CLINICALLY DOSED, which means they do have studies and have been proven. That's why I mentioned in my previous post that it looks to good to be true. Which ingredients are you not familiar with? No crazy ingredients here... well at least what they have posted in their label.
Creatine and black coffee are always a good goto. But you know what goes even better with creatine? Beta-alanine! These ingredients do work together. But at the end of the day it's really all about preference. Some just look for that extra edge. Thanks for the input bro! [emoji1] [emoji1] [emoji1]
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Well for me personally in no way do i trust "clinical studies" i believe most are bogus or biased to achieve desired outcome. you can find just as many studies to prove something false as you can true. and as you probably know already Supps industry is 90% Scams.
i feel nothing from beta alanine except it makes me itchy and tingly, unnatural feeling, combined with excessive caffeine makes me jittery and breathing problems.
point being, you may read an article about a certain substance but it may not be true, or they may leave out the possible side effects, or who knows what happens if you take it for extended periods of time. there just isnt the same proof for a lot of these new supps as there are for old school stuff thats been around for a long time.
ive taken tons of preworkouts and that may be part of the problem because when i was younger i took it left and right and i never read any labels, i have no clue what was in them. but i just stick to the basics now..