Test only

[sedlort]

I’m 29 6’2 2007lbs and I’m thinking a running test only but I would like to know everything else I need to take with it and when I’m off of it. If you can please help me. Thank you

 

[RickRock]

I’m 29 6’2 2007lbs and I’m thinking a running test only but I would like to know everything else I need to take with it and when I’m off of it. If you can please help me. Thank you

What's your training experience?

 

[DylanGemelli]

what is your body fat? how long have you been training? what is your goal?