i honestly don't think i could get down to 12% body fat, i have big wrists, broad shoulders etc...and the 23% was from an online calculator where i inputted various body measurements.....i understand that i should be lowering my weight/body fat...and in the last 3 months i've done so considerably, this was after my first Test E cycle, which i think contributed massively to my body recomposition, i lost 4 inches on my waist..
thanks for all the replies, i will do my utmost best to get my fat % down.....