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Thread: My complete program and my first SARM cycle

  1. #1

    My complete program and my first SARM cycle

    Hi everyone, I'm new to the forum and I'm happy to be part of it, I'm an Italian user so I apologize if some terms will be wrong.

    Within 4 weeks I finish my reverse diet phase and start my bulk phase;
    along with that I would like to start an integration plan and start my first SARM cycle;
    I put you under some information and write you how I would like to proceed.

    -81.5Kg - BF 13% (it will lower again until the end of reverse diet).
    -The bulk phase will be with a surplus of 2100Kcal per week;
    - As a food protocol I will do carb-cycling, and the protein content will be between 2.2g and 2.5g per KG;
    -Training will be multi-frequency divided into 4 sessions + 1 cardio;
    -8 weeks of volume accumulation;
    -intensity regimens 65-75% 1RM and average range reps 10-15; (I will follow the guidelines of Dr. Mike Israetel)
    -cardiac in stady mode to 65-75% of FCMAX;
    -I have been training for 3 years and I'm an ex-obese; in the past I lost about 70kg;

    With regard to integration, I will assume:

    -MULTIVITAMINIC 2cpr per day;
    -OMEGA 3 + EPA + DHA-3cpr per day = 3000mg omega3 - 620mg epa - 360mg dha;
    -VITAMINE D3 - 6000 Ui
    -CREATINE 10mg per day 5mg in the morning and 5mg pre workout, DAYS OFF only 5mg in the morning.
    -ZINCO 30mg before going to sleep, (+ 10mg taken from multivitamin in the morning).


    As for the SARM (first experience for me) I will do the following:
    LGD 10mg daily in the morning on an empty stomach, before breakfast for 6 weeks;

    Then I would start a PCT with normal calorie diet, I would use only one complete product for the common PCT I had thought of PCTrx in the recommended dose on the label for 4 weeks.
    During the PCT as an integration I would only keep MULTIVITAMINIC and OMEGA 3, adding only
    ASPARTIC ACID (D-AA) always in the recommended dose on the label.

    What do you think? Opinions? Tips?
    Thanks for the attention.

  2. #2
    Senior Member gian's Avatar
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    Welcome to isarms brother! LGD is great for bulking but you need to run it 12 weeks... 6 weeks will do nothing for you...

    Your pct should be:
    Clomid 50/25/25/25
    GW 20mg per day

  3. #3
    1-12 lgd-4033 (ANABOLICUM) 10 mg per day dosed once a day in the a.m.
    9-12 POST CT https://www.dganutrition.com/pct/post-ct


    Mini pct 13-16




    clomid 50/25/25/25
    gw-501516 20 mg day




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