First test cycle

[trex]

Hi Dylan,

im from India.

I've been watching your videos and following you for couple of years. Trying to increase my knowledge and remove misconception about nutrition and AAS.

I love your approach in the videos and forum!

I have decided to take part in a bodybuilding competition in September 2018 in classic physique category.

I have been training for past 6 years and gained 30 pounds gradually.

I'm at 165 pounds and 16% body fat. 177 cms height
23 BMI

I am consuming 3000 calories in a day

My macros include
300 gram protein from lean sources
250 gram carbs from rice , sweet potatoes and oats
100 grams fat from coconut oil and nuts


Been taking micro nutrients via supplements

I want to gain a significant 10 - 15 pounds extra lean muscle mass and keep my BF levels low.


I want to start a test only cycle and need your support and assistance in suggesting a cycle with pct and anti estrogen.

 

[DylanGemelli]

how old are you and how long have you been training... how are you going to be in a physique category with body fat that high?

 

[RickRock]

Your stats do not indicate anyone that is even remotely ready to compete bro. You have a long ways to go, and at your current stats you are too undersized and too much bodyfat for steroids

 

[DylanGemelli]

Your stats do not indicate anyone that is even remotely ready to compete bro. You have a long ways to go, and at your current stats you are too undersized and too much bodyfat for steroids

exactly what i was thinking... it makes no sense to me in any way, shape or form