Stats: 6'2" 202lbs, 37yo. Approx 11% body fat right now.
Cardio: Running Intermittent Fasting, HIIT Cardio about 4x/week.
Resistance: Lifting 5x-6x/week.
Diet: High Protein, Low Carb, Calorie Deficit with Carb Cycling & one cheat meal once every 10 days.
History: I've tried HGH from anti-aging clinic. Gained about 7lbs of beef (and bones). Never AAS. Looking to take it to the next level.
Everyone is telling me because this is my first cycle, I need to keep it simple. No Primo, No orals, Just Test. This was reccommended:
1-12 Testosterone (Cypionate or Enanthate) @ 350-400 mg per week.
1-12 Aromasin @ 12.5 mg every other day.
The issue is I don't wanna get much bigger and looking to maintain my size + shred. I'd prefer to avoid side effects of Test especially acne.
My questions are:
How can I gain less & shred more on a Test cycle?
If that comes down to diet, any ideas what that eating plan would look like?
What steps can I take, if any to reduce acne symptoms while taking test?
Thanks a ton guys. Very grateful for the advice.
Josh
Cardio: Running Intermittent Fasting, HIIT Cardio about 4x/week.
Resistance: Lifting 5x-6x/week.
Diet: High Protein, Low Carb, Calorie Deficit with Carb Cycling & one cheat meal once every 10 days.
History: I've tried HGH from anti-aging clinic. Gained about 7lbs of beef (and bones). Never AAS. Looking to take it to the next level.
Everyone is telling me because this is my first cycle, I need to keep it simple. No Primo, No orals, Just Test. This was reccommended:
1-12 Testosterone (Cypionate or Enanthate) @ 350-400 mg per week.
1-12 Aromasin @ 12.5 mg every other day.
The issue is I don't wanna get much bigger and looking to maintain my size + shred. I'd prefer to avoid side effects of Test especially acne.
My questions are:
How can I gain less & shred more on a Test cycle?
If that comes down to diet, any ideas what that eating plan would look like?
What steps can I take, if any to reduce acne symptoms while taking test?
Thanks a ton guys. Very grateful for the advice.
Josh