Greeting Dylan, I’m 46yrs old 5-8 195lbs. I’m on TRT. 250mg a week. I would like to lose body fat and get really lean. But I don’t know what to believe. I have a couple pro bodybuilders that tell eat 6 meals a day. Every 3 hours. It’s very difficult to do that on my work schedule. I work 12 hrs swing shifts. So flipping from eating day to night is very difficult Then I have friends tell to intermitting fasting is better. I google both and watch videos on both but I really don’t know what is the best route to good. I watch your videos all the time and I feel your really honest and give out great information. Could you please give me so directions. Thank you so