Approved Log Domestic Supply 12 week Cutting Log - Featuring Beligas and Phramaqo

[bodymonster34]

Wednesday June 4 2025
@domestic-supply.com

I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.

My coach basically said its go time once week 4 comes around which will be next week monday.

Week Three layout

Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod

Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.

Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)

Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.

This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.

It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg

Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny


Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.

Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.

He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.

These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.

So far everything has been going really good and i feel good most important aspect for me.

Will update later after my workout tonight

bro nice stack. but i think you know that tren would be better. should tell coach to get you on tren. that good for you

@Noah Wixx

 

[Ulter]

Wednesday June 4 2025
@domestic-supply.com

I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.

My coach basically said its go time once week 4 comes around which will be next week monday.

Week Three layout

Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod

Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.

Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)

Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.

This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.

It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg

Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny


Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.

Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.

He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.

These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.

So far everything has been going really good and i feel good most important aspect for me.

Will update later after my workout tonight

@Noah Wixx Sounds good that you got some good advice from your coach. Will be interesting to see how the new stack works out for you. It's a lot of dry compounds and hardening drugs in there.

 

[RoySimpson]

Wednesday June 4 2025
@domestic-supply.com

I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.

My coach basically said its go time once week 4 comes around which will be next week monday.

Week Three layout

Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod

Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.

Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)

Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.

This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.

It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg

Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny


Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.

Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.

He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.

These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.

So far everything has been going really good and i feel good most important aspect for me.

Will update later after my workout tonight

@Noah Wixx putting in some serious work! This cycle will be interesting to follow!

 

[MasonicBodybuilder]

Looking forward to seeing how you change with the adjustments coming.

 

[25homes]

Nice work

 

[Noah Wixx]

Thursday June 5 2025
@domestic-supply.com

Coach went over majority of my eating days, calories and macors he believes im over trianing and under eating which is two disastrous things that you dont want, so we are correcting the problem right now.

Coach is having me do emergency calories is what im calling it today, carb and calorie cycling was supposed to start week 4 of the cycle which is monday, he wants me to up the macros and calories now.

I was eating around 2550, that is being taken up into 3400 calories. The nice thing about fitbit app is i can scan bar codes or manually put food in, super handy tool for accountability and tracking for my coach as he gets all the reports daily.



Today was also pin day so for this week

375mg Test C
150mg Mast E
60mg Winny
25mg Aromasin

Next week things really kick off with titration upwards

500mg Test C
200mg Mast E
20mg Winny 7 days a week
25mg Anavar 7 days a week
30mg Tamoxifen a week
12.5mg Aromasin 7 days a week
1,015mg a week total mgs

so far i feel excellent almost 4 weeks in, easily the best ive ever felt while cycling since 2023, cant described it, i just know i feel excellent im productive drive is extremely high and im on track and on point.

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 15/10

Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set

Cabke Shurgs 15/12/20
100lbs/150bs/90lbs Drop Set

Cable Curl15/12/20
60lbs/100bs/50lbs Drop Set

Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set

25lb plate Curl 1x25

Dumbbell Forearm Curl/Flexion
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Forearm Flexion
1x25@5lb plate

Planks
1x 1 minute
1x 1 minute

Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW

before my workout photos, i actually cleaned the gym mirror since no one else is or will

Some Forearm been trying to grow them to catch up to my biceps for proportional reasons, progression workout photos

 

[ballin2504]

Wednesday June 4 2025
@domestic-supply.com

I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.

My coach basically said its go time once week 4 comes around which will be next week monday.

Week Three layout

Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod

Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.

Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)

Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.

This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.

It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg

Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny


Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.

Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.

He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.

These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.

So far everything has been going really good and i feel good most important aspect for me.

Will update later after my workout tonight

@Noah Wixx man that is my all time favorite cycle but I add in about 300 mgs of tren and it’s amazing lol

 

[Noah Wixx]

Saturday June 7 2025
@domestic-supply.com

Last night was push night for my ppl split few things of note.

Endurance up more from last week.

Weights i previously did feel much lighter.

Even further into rep range before fatigue.

Pump increase and sustained longer.

Motivation increase/Drive increase.

Small notice physique changes.

Weight up from 228.3lbs into 230.8lbs

Much greater vascularity in the gym.

A little more noticeable size gain upper body.

Monday June 9 2025 will mark the start of higher doses. I will be splitting the injections so i can inject less oil per shot, i feel it will limit issues, id rather split into smaller injections over 3 days.

Injection frequency split into M/W/F

per Shot: 0.667 ml = Test C = 500 a week

per Shot: 0.333 ml = Mast E = 200 a week

Winny 20mg daily × 7 days = 140 a week

Var 25mg daily x 7 days = 175 a week

Aromasin 12.5mg x 7 days = 87.5mg a week

Tamoxifen 10mg M/W/F = 30mg a week

Total weekly mg 1,015

Push Workout
Total Sets 19
Total Reps 372

Decline BarBell Bench Press 15/12/20
155lbs/205lbs/135lbs Drop Set

Seated Shoulder Press 15/20
124lbs/120lbs Drop Set

Pec Dec 15/12/20
120lbs/144lbs/110lbs Drop Set

Incline Machine Press15/12/20
120lbs/132lbs/108lbs Drop Set

Side Lateral Raises 15/12/20
20lbs/30lbs/15lbs Drop Set

Reverse Grip Pushdown
1x25@100lbs

Ez Bar Skull Crusher
1x30@35lbs

Tricep Cable K-Back 15/12/20
30bs/40lbs/20lbs Drop Set

 

[stevesmi]

Saturday June 7 2025
@domestic-supply.com

Last night was push night for my ppl split few things of note.

Endurance up more from last week.

Weights i previously did feel much lighter.

Even further into rep range before fatigue.

Pump increase and sustained longer.

Motivation increase/Drive increase.

Small notice physique changes.

Weight up from 228.3lbs into 230.8lbs

Much greater vascularity in the gym.

A little more noticeable size gain upper body.

Monday June 9 2025 will mark the start of higher doses. I will be splitting the injections so i can inject less oil per shot, i feel it will limit issues, id rather split into smaller injections over 3 days.

Injection frequency split into M/W/F

per Shot: 0.667 ml = Test C = 500 a week

per Shot: 0.333 ml = Mast E = 200 a week

Winny 20mg daily × 7 days = 140 a week

Var 25mg daily x 7 days = 175 a week

Aromasin 12.5mg x 7 days = 87.5mg a week

Tamoxifen 10mg M/W/F = 30mg a week

Total weekly mg 1,015

Push Workout
Total Sets 19
Total Reps 372

Decline BarBell Bench Press 15/12/20
155lbs/205lbs/135lbs Drop Set

Seated Shoulder Press 15/20
124lbs/120lbs Drop Set

Pec Dec 15/12/20
120lbs/144lbs/110lbs Drop Set

Incline Machine Press15/12/20
120lbs/132lbs/108lbs Drop Set

Side Lateral Raises 15/12/20
20lbs/30lbs/15lbs Drop Set

Reverse Grip Pushdown
1x25@100lbs

Ez Bar Skull Crusher
1x30@35lbs

Tricep Cable K-Back 15/12/20
30bs/40lbs/20lbs Drop Set

@Noah Wixx
best thing about that gym you train at is NO PEOPLE AROUND!
that is the best way to train these days unless you are strength training for max outs and need a spotter. nobody to bother you

 

[Mobsterthemod]

You do look broader and arms look thicker from the side

 

[Ulter]

Saturday June 7 2025
@domestic-supply.com

Last night was push night for my ppl split few things of note.

Endurance up more from last week.

Weights i previously did feel much lighter.

Even further into rep range before fatigue.

Pump increase and sustained longer.

Motivation increase/Drive increase.

Small notice physique changes.

Weight up from 228.3lbs into 230.8lbs

Much greater vascularity in the gym.

A little more noticeable size gain upper body.

Monday June 9 2025 will mark the start of higher doses. I will be splitting the injections so i can inject less oil per shot, i feel it will limit issues, id rather split into smaller injections over 3 days.

Injection frequency split into M/W/F

per Shot: 0.667 ml = Test C = 500 a week

per Shot: 0.333 ml = Mast E = 200 a week

Winny 20mg daily × 7 days = 140 a week

Var 25mg daily x 7 days = 175 a week

Aromasin 12.5mg x 7 days = 87.5mg a week

Tamoxifen 10mg M/W/F = 30mg a week

Total weekly mg 1,015

Push Workout
Total Sets 19
Total Reps 372

Decline BarBell Bench Press 15/12/20
155lbs/205lbs/135lbs Drop Set

Seated Shoulder Press 15/20
124lbs/120lbs Drop Set

Pec Dec 15/12/20
120lbs/144lbs/110lbs Drop Set

Incline Machine Press15/12/20
120lbs/132lbs/108lbs Drop Set

Side Lateral Raises 15/12/20
20lbs/30lbs/15lbs Drop Set

Reverse Grip Pushdown
1x25@100lbs

Ez Bar Skull Crusher
1x30@35lbs

Tricep Cable K-Back 15/12/20
30bs/40lbs/20lbs Drop Set

you look conditioned and in shape. very big on the upper body especially. you are putting in some good volume

@Noah Wixx

 

[2Thick]

Saturday June 7 2025
@domestic-supply.com

Last night was push night for my ppl split few things of note.

Endurance up more from last week.

Weights i previously did feel much lighter.

Even further into rep range before fatigue.

Pump increase and sustained longer.

Motivation increase/Drive increase.

Small notice physique changes.

Weight up from 228.3lbs into 230.8lbs

Much greater vascularity in the gym.

A little more noticeable size gain upper body.

Monday June 9 2025 will mark the start of higher doses. I will be splitting the injections so i can inject less oil per shot, i feel it will limit issues, id rather split into smaller injections over 3 days.

Injection frequency split into M/W/F

per Shot: 0.667 ml = Test C = 500 a week

per Shot: 0.333 ml = Mast E = 200 a week

Winny 20mg daily × 7 days = 140 a week

Var 25mg daily x 7 days = 175 a week

Aromasin 12.5mg x 7 days = 87.5mg a week

Tamoxifen 10mg M/W/F = 30mg a week

Total weekly mg 1,015

Push Workout
Total Sets 19
Total Reps 372

Decline BarBell Bench Press 15/12/20
155lbs/205lbs/135lbs Drop Set

Seated Shoulder Press 15/20
124lbs/120lbs Drop Set

Pec Dec 15/12/20
120lbs/144lbs/110lbs Drop Set

Incline Machine Press15/12/20
120lbs/132lbs/108lbs Drop Set

Side Lateral Raises 15/12/20
20lbs/30lbs/15lbs Drop Set

Reverse Grip Pushdown
1x25@100lbs

Ez Bar Skull Crusher
1x30@35lbs

Tricep Cable K-Back 15/12/20
30bs/40lbs/20lbs Drop Set

@Noah Wixx you are looking great on this! the arms look huge and vascular. what would you say your body fat goes are?

 

[ROIDDERS]

Thursday June 5 2025
@domestic-supply.com

Coach went over majority of my eating days, calories and macors he believes im over trianing and under eating which is two disastrous things that you dont want, so we are correcting the problem right now.

Coach is having me do emergency calories is what im calling it today, carb and calorie cycling was supposed to start week 4 of the cycle which is monday, he wants me to up the macros and calories now.

I was eating around 2550, that is being taken up into 3400 calories. The nice thing about fitbit app is i can scan bar codes or manually put food in, super handy tool for accountability and tracking for my coach as he gets all the reports daily.



Today was also pin day so for this week

375mg Test C
150mg Mast E
60mg Winny
25mg Aromasin

Next week things really kick off with titration upwards

500mg Test C
200mg Mast E
20mg Winny 7 days a week
25mg Anavar 7 days a week
30mg Tamoxifen a week
12.5mg Aromasin 7 days a week
1,015mg a week total mgs

so far i feel excellent almost 4 weeks in, easily the best ive ever felt while cycling since 2023, cant described it, i just know i feel excellent im productive drive is extremely high and im on track and on point.

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 15/10

Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set

Cabke Shurgs 15/12/20
100lbs/150bs/90lbs Drop Set

Cable Curl15/12/20
60lbs/100bs/50lbs Drop Set

Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set

25lb plate Curl 1x25

Dumbbell Forearm Curl/Flexion
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Forearm Flexion
1x25@5lb plate

Planks
1x 1 minute
1x 1 minute

Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW

before my workout photos, i actually cleaned the gym mirror since no one else is or will

Some Forearm been trying to grow them to catch up to my biceps for proportional reasons, progression workout photos

@Noah Wixx that is a huge gym you train at. lots of space and equipment.
may i ask how much you pay to train there?

 

[bodymonster34]

@Noah Wixx bro you got strong texas genetics. i said that already from day 1. let see you with no shirt/shorts though next. we need to see the goods more up close

Saturday June 7 2025
@domestic-supply.com

Last night was push night for my ppl split few things of note.

Endurance up more from last week.

Weights i previously did feel much lighter.

Even further into rep range before fatigue.

Pump increase and sustained longer.

Motivation increase/Drive increase.

Small notice physique changes.

Weight up from 228.3lbs into 230.8lbs

Much greater vascularity in the gym.

A little more noticeable size gain upper body.

Monday June 9 2025 will mark the start of higher doses. I will be splitting the injections so i can inject less oil per shot, i feel it will limit issues, id rather split into smaller injections over 3 days.

Injection frequency split into M/W/F

per Shot: 0.667 ml = Test C = 500 a week

per Shot: 0.333 ml = Mast E = 200 a week

Winny 20mg daily × 7 days = 140 a week

Var 25mg daily x 7 days = 175 a week

Aromasin 12.5mg x 7 days = 87.5mg a week

Tamoxifen 10mg M/W/F = 30mg a week

Total weekly mg 1,015

Push Workout
Total Sets 19
Total Reps 372

Decline BarBell Bench Press 15/12/20
155lbs/205lbs/135lbs Drop Set

Seated Shoulder Press 15/20
124lbs/120lbs Drop Set

Pec Dec 15/12/20
120lbs/144lbs/110lbs Drop Set

Incline Machine Press15/12/20
120lbs/132lbs/108lbs Drop Set

Side Lateral Raises 15/12/20
20lbs/30lbs/15lbs Drop Set

Reverse Grip Pushdown
1x25@100lbs

Ez Bar Skull Crusher
1x30@35lbs

Tricep Cable K-Back 15/12/20
30bs/40lbs/20lbs Drop Set

 

[Noah Wixx]

@Noah Wixx bro you got strong texas genetics. i said that already from day 1. let see you with no shirt/shorts though next. we need to see the goods more up close

When i reach peak i will

 

[Noah Wixx]

Monday June 9 2025
@domestic-supply.com
Week 4 of 12 weeks

Today was the big day the first official max doses being deployed for the remainder of my cycle.

Originally the plan with the pharmaqo anavar was 25mg a day 7 days a week, i ran into a small issue, the anavar does not have a break/cut line in the pill, i centered it tried to cut the 50mg tab in half, it just crushed it into a powder.

I contacted my coach let him know the situation, he comes back with ok we run 50mg a day 7 days a week, looks like the remainder of this cycle is gonna be spicy lol

Here is the break down for all of this
I am doing 3 injections a week for frequency M/W/F

Tamoxifen 10mg M/W/F = 30mg a week

Aromasin 12.5mg a day x7 days = 87.5mg a week.

Test C 500mg a week & Mast 200mg a week, each injection breaks down into 1.01mls, 3.03mls a week for full doses.

Anavar 50mg a day x7 days = 350mg a week.

Winstrol 20mg a day x7 days = 140mg a week

Total mgs a week = 1,190

The intention was never push into this range, i spoke with my coach and he believes im ready for it and can handle it, i feel the same way, so we ride the lighting on this one

Coach is more so aiming for a recomp/cut cycle from what he explained in our conversations together.

I took Winny/Anavar 45 minutes before my workout tonight, i chew the tabs and let them dissolve sublingual under the tounge.

Strength as i said is not the goal, but damn if i didn't feel strong as ever tonight, i kept it under control, man i really could have pushed so much harder, ive learned through coaching, stick with the plan and pace myself, that is what i did, its a beautiful thing when you start to understand pace, tempo, endurance and putting it all together.

Tonight my workout was 40 minutes in duration and according to my fitbit that i set to strength trianing, it tracks my heart rate, minutes working out and calories burned. I stayed in the vigorous zone for 32 minutes and the light zone for 6 minutes, burned 360 calories off those 40 minutes.

My endurance was crazy off the charts today and it is just getting started. The pump was so bad i had to drop weight at certian points or modify my range of motion lol, the var pump everyone speaks about is no fucking joke, i was doing Wrist work at 20lbs and it was almost unbearable lol.

So far 4 weeks in and this has been my happiest and most dialed in cycle yet, its hard explaining it, i just feel locked in and apparently my body just really agrees with all the compounds i am running, the synergy is fantastic. The pump is so unreal you feel like superman best way i can explain this, it feels like it isnt even real in a good way, it just boosts your whole workout and productivity.

I can really start to see the vascularity difference and feel the size difference, everything i hit within the first 3 reps i have a maximum pump its ridiculously awesome.

Pull Workout
Total Sets 23 UP 2 sets from last week.
Total Reps 420 UP 50 reps from last week

Seated Cable Row 15/12/20
140bs/180lbs/120lbs Drop Set

Lat Pull-Down 1x25
140lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
110lbs/140lbs/100lbs Drop Set

Dumbbell Shurgs 15/12/20
65lbs/70lbs/55lbs Drop Set

Cable Curl 15/12/20
60lbs/120lbs/60lbs Drop Set

Cable Rope Curl 15/12/20
50lbs/60lbs/30lbs

25lb plate curl
1x30@25lbs

Cable Forearm Curl/Flexion
1x40@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lb plate

 

[RoySimpson]

Thursday June 5 2025
@domestic-supply.com

Coach went over majority of my eating days, calories and macors he believes im over trianing and under eating which is two disastrous things that you dont want, so we are correcting the problem right now.

Coach is having me do emergency calories is what im calling it today, carb and calorie cycling was supposed to start week 4 of the cycle which is monday, he wants me to up the macros and calories now.

I was eating around 2550, that is being taken up into 3400 calories. The nice thing about fitbit app is i can scan bar codes or manually put food in, super handy tool for accountability and tracking for my coach as he gets all the reports daily.



Today was also pin day so for this week

375mg Test C
150mg Mast E
60mg Winny
25mg Aromasin

Next week things really kick off with titration upwards

500mg Test C
200mg Mast E
20mg Winny 7 days a week
25mg Anavar 7 days a week
30mg Tamoxifen a week
12.5mg Aromasin 7 days a week
1,015mg a week total mgs

so far i feel excellent almost 4 weeks in, easily the best ive ever felt while cycling since 2023, cant described it, i just know i feel excellent im productive drive is extremely high and im on track and on point.

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 15/10

Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set

Cabke Shurgs 15/12/20
100lbs/150bs/90lbs Drop Set

Cable Curl15/12/20
60lbs/100bs/50lbs Drop Set

Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set

25lb plate Curl 1x25

Dumbbell Forearm Curl/Flexion
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Forearm Flexion
1x25@5lb plate

Planks
1x 1 minute
1x 1 minute

Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW

before my workout photos, i actually cleaned the gym mirror since no one else is or will

Some Forearm been trying to grow them to catch up to my biceps for proportional reasons, progression workout photos

@Noah Wixx hell yeah bro awesome amount of progression and strength gains!

 

[ballin2504]

Thursday June 5 2025
@domestic-supply.com

Coach went over majority of my eating days, calories and macors he believes im over trianing and under eating which is two disastrous things that you dont want, so we are correcting the problem right now.

Coach is having me do emergency calories is what im calling it today, carb and calorie cycling was supposed to start week 4 of the cycle which is monday, he wants me to up the macros and calories now.

I was eating around 2550, that is being taken up into 3400 calories. The nice thing about fitbit app is i can scan bar codes or manually put food in, super handy tool for accountability and tracking for my coach as he gets all the reports daily.



Today was also pin day so for this week

375mg Test C
150mg Mast E
60mg Winny
25mg Aromasin

Next week things really kick off with titration upwards

500mg Test C
200mg Mast E
20mg Winny 7 days a week
25mg Anavar 7 days a week
30mg Tamoxifen a week
12.5mg Aromasin 7 days a week
1,015mg a week total mgs

so far i feel excellent almost 4 weeks in, easily the best ive ever felt while cycling since 2023, cant described it, i just know i feel excellent im productive drive is extremely high and im on track and on point.

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 15/10

Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set

Cabke Shurgs 15/12/20
100lbs/150bs/90lbs Drop Set

Cable Curl15/12/20
60lbs/100bs/50lbs Drop Set

Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set

25lb plate Curl 1x25

Dumbbell Forearm Curl/Flexion
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Forearm Flexion
1x25@5lb plate

Planks
1x 1 minute
1x 1 minute

Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW

before my workout photos, i actually cleaned the gym mirror since no one else is or will

Some Forearm been trying to grow them to catch up to my biceps for proportional reasons, progression workout photos

@Noah Wixx looking wide as hell in the shoulders. Great work brother.

 

[25homes]

Great work

 

[Noah Wixx]

Friday June 13 2025
Week 4 of cycle
@domestic-supply.com

Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.

Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.

I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.

No negative sides or noticeable issues i can report at this time, so far smooth sailing.

Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.

This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.

The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.

The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard

Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.

Push Workout
Total Sets 21
Total Reps 355

Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set

Seated Shoulder Press 15/20
100lbs/84lbs Drop Set

Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set

Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set

Bodyweight Dips
1x25
1x10

DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set

Reverse Grip Pushdown
1x25@110lbs

Rope Pressdown
1x25@100lbs

Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set

For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos

Dirty gym mirror strikes again these pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.