For the low carbers out there who wanna stretch those carbs, canned pumpkin, butternut squash, and zuccini pasta are a few extremely low cal and very volumous options to get creative with.
I do some pumpkin, egg whites, and whey and make waffles
Dress up the chicken. I'm sensing a college budget and chicken and rice are both cheap. Have the whole egg in the morning not just the whites too
Make one meal a stir fry and the next with buffalo sauce. keep it fresh
So she's willing to give up schooling that doesn't cost her nearly what it would (idk if you pay her end partially or completely, either way its serious generosity) just to "join a sorority" aka slut it up for four years at parties? Tell your son to kiss her ass goodbye. If not tell him he's...
Eat normally for a week and track your food and weight. Weigh yourself first thing in the AM each morning. Adjust calories up or down as weight fluctuates. Weight can fluctuate day to day so i think it's best to take a weekly average or simply weigh in once a week.