Possible lgd side effects?

[Cwrose1]

So I've been running a cycle now about 6 weeks. I started with the triple stack.my cardio was insane...I decides to throw in lgd about 2 weeks ago ....now it seems my cardio has fallen flat. I'm eating 2500 cals 50/35/15..I'm taking 2-3 days rest a week. I'm not lacking energy working out just in cardio. Is this a result of adding lgd? Anyone have this issue?

 

[DylanGemelli]

So I've been running a cycle now about 6 weeks. I started with the triple stack.my cardio was insane...I decides to throw in lgd about 2 weeks ago ....now it seems my cardio has fallen flat. I'm eating 2500 cals 50/35/15..I'm taking 2-3 days rest a week. I'm not lacking energy working out just in cardio. Is this a result of adding lgd? Anyone have this issue?

absolutely not in any way whatsoever would that negatively effect your cardio... it does not correlate at all

 

[Cwrose1]

Good to hear...I wasnt sure. I power through but I can definately tell there's something different.

 

[Cwrose1]

I will say I am quite pleased with the cycle so far! I've been tracking my progress with photos. They don't lie! Amazing

 

[SpikedEggnog]

So I've been running a cycle now about 6 weeks. I started with the triple stack.my cardio was insane...I decides to throw in lgd about 2 weeks ago ....now it seems my cardio has fallen flat. I'm eating 2500 cals 50/35/15..I'm taking 2-3 days rest a week. I'm not lacking energy working out just in cardio. Is this a result of adding lgd? Anyone have this issue?

has your diet changed within the last couple of weeks?

 

[DylanGemelli]

I will say I am quite pleased with the cycle so far! I've been tracking my progress with photos. They don't lie! Amazing

excellent brother! nice work!

 

[Cwrose1]

has your diet changed within the last couple of weeks?

I upped my carbs just slightly...but nothing drastic

Diet typically consists of
Cheerios with protein/unsweetened almond milk
2 servings non fat yogurt
4-6 servings tuna
4-5 servings chicken marinated I jalapenos and olive oil
Fresh fruit ( strawberries, blueberries etc)
1-2 servings of sweet potatoes
Occasionally protein shake
Occasionally 1 serving cottage cheese (low fat)
I'll also mix it up with 6 servings of egg whites .

This puts me right at 2500. 50/35/15
Usually I hit my mark right on the money with protein/carbs/fat

Diet look ok?

 

[SpikedEggnog]

I upped my carbs just slightly...but nothing drastic

Diet typically consists of
Cheerios with protein/unsweetened almond milk
2 servings non fat yogurt
4-6 servings tuna
4-5 servings chicken marinated I jalapenos and olive oil
Fresh fruit ( strawberries, blueberries etc)
1-2 servings of sweet potatoes
Occasionally protein shake
Occasionally 1 serving cottage cheese (low fat)

This puts me right at 2500. 50/35/15
Usually I hit my mark right on the money with protein/carbs/fat

Diet look ok?

if you havent changed anything then your diet should be fine.

what about stress, or sleep? anything else change?

 

[Cwrose1]

Nothing I can think of...the newest thing is the lgd. Maybe it's just a phase...I'll work through it

 

[SpikedEggnog]

Nothing I can think of...the newest thing is the lgd. Maybe it's just a phase...I'll work through it

yeah i have never heard of LGD reducing cardio stamina. you said your cardio for working out is still fine?

 

[Cwrose1]

yeah i have never heard of LGD reducing cardio stamina. you said your cardio for working out is still fine?

I can work out for 2 hours without issue....just lately I went from crushing my cardio to falling on my face. It's weird.

I'm still seeing gainzzzzz in the gym.....I have no idea to be honest.

 

[SpikedEggnog]

I can work out for 2 hours without issue....just lately I went from crushing my cardio to falling on my face. It's weird.

I'm still seeing gainzzzzz in the gym.....I have no idea to be honest.

you do have a membership to planet fitness. been eating any pizza, doughnuts, or tootsie rolls pre workout? lol...

 

[Cwrose1]

you do have a membership to planet fitness. been eating any pizza, doughnuts, or tootsie rolls pre workout? lol...

Maybe I should start....

 

[DylanGemelli]

I upped my carbs just slightly...but nothing drastic

Diet typically consists of
Cheerios with protein/unsweetened almond milk
2 servings non fat yogurt
4-6 servings tuna
4-5 servings chicken marinated I jalapenos and olive oil
Fresh fruit ( strawberries, blueberries etc)
1-2 servings of sweet potatoes
Occasionally protein shake
Occasionally 1 serving cottage cheese (low fat)
I'll also mix it up with 6 servings of egg whites .

This puts me right at 2500. 50/35/15
Usually I hit my mark right on the money with protein/carbs/fat

Diet look ok?

bro, cheerios?? get those out!

 

[SpikedEggnog]

bro, cheerios?? get those out!

lol..........

 

[Cwrose1]

bro, cheerios?? get those out!

Seriously? It's whole grain, no sugar. I figured they'd be ok. Ok I trust what you say.

 

[Cwrose1]

bro, cheerios?? get those out!

Dylan, everything else look alright? Ive always been a big cereal guy but I can do without. Any recommendations for cereal? Or none at all?

 

[SpikedEggnog]

Dylan, everything else look alright? Ive always been a big cereal guy but I can do without. Any recommendations for cereal? Or none at all?

try Oatmeal

 

[DylanGemelli]

Dylan, everything else look alright? Ive always been a big cereal guy but I can do without. Any recommendations for cereal? Or none at all?

Try ezekiel cereal... I like the cinnamon raisin with unsweetened almond or cashew milk

 

[Cwrose1]

Try ezekiel cereal... I like the cinnamon raisin with unsweetened almond or cashew milk

Thanks dylan...and yes I love oatmeal