Strength increase

[JackSteel]

Just did chest today and I wouldn't even call it 100% day but I managed to press 335x2 today after a 3 set warm up. Not the heaviest but still a PR. With my new body weight increase I'll have to work on it to as close to 420 as I can. I'd like to bench twice my weight one day [emoji16] just a stupid goal but it would be cool to know I did it.


Phurious Pharma Rep
Email me at [email protected]
Code 'JS5' for 5% off

 

[TIN MAN]

Hay Jack ...I would like to just be in the 300 club .....maybe someday

 

[TIN MAN]

Ever one should have a goal if not they are the stupid one ...now that's JMO

 

[DylanGemelli]

Just did chest today and I wouldn't even call it 100% day but I managed to press 335x2 today after a 3 set warm up. Not the heaviest but still a PR. With my new body weight increase I'll have to work on it to as close to 420 as I can. I'd like to bench twice my weight one day [emoji16] just a stupid goal but it would be cool to know I did it.


Phurious Pharma Rep
Email me at [email protected]
Code 'JS5' for 5% off

nice work brother! im not big on bench press but thats a damn impressive number... nice job!

 

[TIN MAN]

Not a stupid goal at all. PR's are addicting in their own way. I too have always wanted the double body weight bench since I was in HS. Back then I didn't think I'd ever really do it, slowly creeping up there though.

Wow...wow..now red you're saying you're at same body weight as in HS....

I could only dream........LOL

 

[MarkD]

Damn, thats impressive. PRs are meant to be set and broken brother. Wait until next time and you just smash it.

 

[44YOGearHead]

Just did chest today and I wouldn't even call it 100% day but I managed to press 335x2 today after a 3 set warm up. Not the heaviest but still a PR. With my new body weight increase I'll have to work on it to as close to 420 as I can. I'd like to bench twice my weight one day [emoji16] just a stupid goal but it would be cool to know I did it.


Phurious Pharma Rep
Email me at [email protected]
Code 'JS5' for 5% off

2:1 strength ratio is never a stupid goal bro. As far as athletes are concerned that's considered elite. As far as weightlifters, that's still good to go depending on you bw.

 

[DylanGemelli]

2:1 strength ratio is never a stupid goal bro. As far as athletes are concerned that's considered elite. As far as weightlifters, that's still good to go depending on you bw.

i agree... thats the level you want to hit for sure... thats a great goal... its an achievement for sure

 

[MaxxPursuit]

Love hitting prs bro. Keep working towards your goal and you'll get there man. Only 85lbs left.

Phurious Pharma Rep

 

[RickRock]

Just did chest today and I wouldn't even call it 100% day but I managed to press 335x2 today after a 3 set warm up. Not the heaviest but still a PR. With my new body weight increase I'll have to work on it to as close to 420 as I can. I'd like to bench twice my weight one day [emoji16] just a stupid goal but it would be cool to know I did it.


Phurious Pharma Rep
Email me at [email protected]
Code 'JS5' for 5% off

That's a really nice lift Jack! I don't bench anymore because of what it does to my shoulders, But I have done over twice body weight when I pressed 405 at a 190 bodyweight, and it is a very nice milestone indeed

 

[cbbram00]

Nice brother! The sound of 45's clanking together is the music for gainz!

Pharma Lady Rep

 

[TX TERROR]

Nice dude. Good work.

 

[Cwh1974]

(440lb x 2reps)
It's an awsome feeling bro, very hard to accomplish, I did it when I was 26, Im now 41 and I don't see me evey doing it again lol
My joints can't handle the heavy weight no more. I now just focus on repping out weight on the bench.