Cheat Friday CARB CITY

[MarkD]

Today is my day off from work and also my mega carb cheat day. Keeping it real Italian up in here. Gnocchi in white wine and olive oil with a salad and garlic bread.

 

[tatman567]

Today is my day off from work and also my mega carb cheat day. Keeping it real Italian up in here. Gnocchi in white wine and olive oil with a salad and garlic bread.

Dude....i love Gnocchi....I grew up in an all Italian household. ..I miss my grandma's cooking every day! Looks amazing...enjoy

 

[Testdude63]

Looks delicious, but far from MEGA carbs, my friend . I hope you're getting more throughout the day. I would guess that's about 80 grams max, right?

 

[MarkD]

Looks delicious, but far from MEGA carbs, my friend . I hope you're getting more throughout the day. I would guess that's about 80 grams max, right?

Oh yeah brother, I've been carbing it up all day. I just never eat pasta like this. I'd say it's about 70-80 just for the Gnocchi. Plus 3 bags of brown rice, 2 sweet potatoes, garlic bread, pita with hummus and wheat pasta. Friday I always go carb heavy since I teach and participate in a 2+ hour fight conditioning class tomorrow.

 

[RickRock]

I've been good on my diet all week, but tonight was my planned epic cheat meal. I ate entire large meat pizza myself, and a dozen wings. Tasted great!

Back to business tomorrow!


(PM me for a price list for Biotech Labs and 10% discount)

 

[raybeast]

I've been good on my diet all week, but tonight was my planned epic cheat meal. I ate entire large meat pizza myself, and a dozen wings. Tasted great!

Back to business tomorrow!


(PM me for a price list for Biotech Labs and 10% discount)

Damn, that is MAJOR... at least 4000 calories??!!

 

[RickRock]

Damn, that is MAJOR... at least 4000 calories??!!

Haha maybe, but who's counting? Lol


(PM me for a price list for Biotech Labs and 10% discount)

 

[Testdude63]

Oh yeah brother, I've been carbing it up all day. I just never eat pasta like this. I'd say it's about 70-80 just for the Gnocchi. Plus 3 bags of brown rice, 2 sweet potatoes, garlic bread, pita with hummus and wheat pasta. Friday I always go carb heavy since I teach and participate in a 2+ hour fight conditioning class tomorrow.

Doing it right, my friend .

 

[MarkD]

I've been good on my diet all week, but tonight was my planned epic cheat meal. I ate entire large meat pizza myself, and a dozen wings. Tasted great!

Back to business tomorrow!


(PM me for a price list for Biotech Labs and 10% discount)

This is what I'm talking about.

 

[Julskee]

Dude....i love Gnocchi....I grew up in an all Italian household. ..I miss my grandma's cooking every day! Looks amazing...enjoy

You mean Nona? Lol

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[DylanGemelli]

man you guys can straight put it down.. i swear i cant put down more than 500 or 600 calories per sitting unless its extremely strategic...

Mark, you know how I feel about Italian food... =) that looks awesome... enjoy it...

 

[MarkD]

man you guys can straight put it down.. i swear i cant put down more than 500 or 600 calories per sitting unless its extremely strategic...

Mark, you know how I feel about Italian food... =) that looks awesome... enjoy it...

I had to go hard with it and planned it out all day lol. Italian food forever.

 

[RickRock]

man you guys can straight put it down.. i swear i cant put down more than 500 or 600 calories per sitting unless its extremely strategic...

Mark, you know how I feel about Italian food... =) that looks awesome... enjoy it...

Haha no doubt bro. When it comes time to throw down on a planned cheat meal, I don't mess around! Lol


(PM me for a price list for Biotech Labs and 10% discount)

 

[joonp]

Im hitting the buffet for my cheat/carb up meal. Lemme just say i wont have to worry bout getting cals today b coz i eat everything

 

[JackSteel]

That's what you call cheating??! Lmao I had pizza and beer


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[bel3303]

Looks mouth-watering good. Well actually I'm starving and right now everything looks mouth-watering!

 

[GTFORMULA]

I'm hitting up sonny's BBQ pulled pork, fries, and corn bread.

 

[RickRock]

I'm hitting up sonny's BBQ pulled pork, fries, and corn bread.

Damn, I love me some BBQ. That sounds incredible!


(PM me for a price list for Biotech Labs and 10% discount)

 

[JackSteel]

Damn, I love me some BBQ. That sounds incredible!


(PM me for a price list for Biotech Labs and 10% discount)

Having me some tonight!!


Ask me about Phurious Pharma!
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Use code 'JS5' for 5% off any order!

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