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As usual... thank goodness for Gear. Nothing compares to taking yourself to the next level of SWOLE.
So here's the deal folks, my legs are killing my ass. Yesterday I did hammy's and did quads today... why? The equipment was tied up yesterday so today was the make up on quads day. My shins ache, my legs feel like BLAH and I feel like I wanna vomit a tad. I know this is a good sign of an intense session, but I just wanted to air out my mangina a bit because sometimes being your gym's local superhero is a taxing job. Also I killed bi's today with bbell curls, preachers and iso's in standard 44 fashion aka heavy AF and strict so that only adds to my misery of aches and pain.
So what should you get outta this you ask? The 44 is gonna spend the rest of the day on XBox and pop an ibuprofen. The 44 "shared" with the group an insight into his sensitive nature- yes, even The 44 cries (on the inside because outside tears are for infants and sissies). God Bless America and above all else remember this has been the 44 Thought of The Day.
**Disclaimer: If you don't care what I thought today, or about my aches, there is a remedy for this. Take one bottle of pineapple juice and some alka-seltzer tablets. Remove cap, insert Alka-seltzer tabs, close bottle. Bend over and shove bottle forcefully into rear end. Stand erect and jump repeatedly until contents of bottle explode under pressure. - The 44
Now to the good part: https://youtu.be/kXzUOdNBfIQ
So here's the deal folks, my legs are killing my ass. Yesterday I did hammy's and did quads today... why? The equipment was tied up yesterday so today was the make up on quads day. My shins ache, my legs feel like BLAH and I feel like I wanna vomit a tad. I know this is a good sign of an intense session, but I just wanted to air out my mangina a bit because sometimes being your gym's local superhero is a taxing job. Also I killed bi's today with bbell curls, preachers and iso's in standard 44 fashion aka heavy AF and strict so that only adds to my misery of aches and pain.
So what should you get outta this you ask? The 44 is gonna spend the rest of the day on XBox and pop an ibuprofen. The 44 "shared" with the group an insight into his sensitive nature- yes, even The 44 cries (on the inside because outside tears are for infants and sissies). God Bless America and above all else remember this has been the 44 Thought of The Day.
**Disclaimer: If you don't care what I thought today, or about my aches, there is a remedy for this. Take one bottle of pineapple juice and some alka-seltzer tablets. Remove cap, insert Alka-seltzer tabs, close bottle. Bend over and shove bottle forcefully into rear end. Stand erect and jump repeatedly until contents of bottle explode under pressure. - The 44
Now to the good part: https://youtu.be/kXzUOdNBfIQ
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