six pack

[ern4719]

Hope u r doing well . It was very inspiring to read your article on six pack abs . I have been wanting to have six pack myself for a very long time . It ll be really greatful if u could guide me . I weigh 59kg with height 163cm . I have put on weight recently else I always weigh between 52-54kg.
I am desperately looking to lose weight with strict diet plan .am currently doing weight training with my personal trainer .
Plz plz help me with both diet & exercise regime if u could in order to achieve my dream body

 

[9th Wonder]

Diet is going to be the key... Download an app to track your calories- "lose it" or "my fitnesspal" app.

Manage your macros daily= Percentage of Protein/Carbs/Fats = 40/40/20

Welcome to ISARMS ern4719! You've come to right place to get educated.

 

[9th Wonder]

theres def some great sarms stacks from www.sarmsx.com that could help you reach your goals as well!

sample layout:


1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.
1-12 SR-9009 30mg per day (5mg dosed 6 times every 2-3 hours)

PCT

Clomid 50/25/25/25
GW 20mg per day

I'm running a similar stack myself. I recently added S4 and forgot how much I love it. I get some serious muscle hardening using S4.

 

[the rock123]

The best way to loose the fat from my experience is simply get on a low carb diet.Do abs every day ,do cardio every day 30 min.I guarantee you will loose the fat. Cut out all sugars and gluten.use one day a week to cheat to keep your sanity.Good luck bro.